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Thu May 25 2017 7:25 PM

7:25 PM - 8:48 PM
  • Calves (3p)
  • Quads (1p)
  • Glutes (1s)
  1. Calf Press On The Leg Press Machine
  2. Leg Press
  3. Seated Calf Raise
  4. Standing Calf Raise
Calf Press On The Leg Press Machine
R5-25-174 sets
495 lb
12
585 lb
10
675 lb
10
765 lb
8
PR: 630 × 6 (703 days ago) [121%]
Leg Press
R5-25-173 sets
405 lb
12
495 lb
10
585 lb
8
PR: 630 × 6 (703 days ago) [93%]
Seated Calf Raise
R5-25-173 sets
180 lb
12
270 lb
8
180 lb
10
PR: 225 × 1 (796 days ago) [120%]
2nd set this is too heavy for my knees
Standing Calf Raise
R5-25-173 sets
270 lb
10
270 lb
12
320 lb
8
PR: 450 × 12 (297 days ago) [71%]
Really hard on my shoulders