Workout - Saturday, April 29, 2017 10:08 PM

Exercises

00:05:54 sec x 0.4 mi

140 lb x 10 reps

160 lb x 10 reps

⭐180 lb x 10 reps

170 lb x 12 reps

180 lb x 10 reps

190 lb x 10 reps

200 lb x 10 reps

⭐200 lb x 12 reps

125 lb x 10 reps

150 lb x 10 reps

162.5 lb x 10 reps

115 lb x 10 reps(4th Set Adam Spotted And Helped Rack The Weight, Last Rep Total Muscle Failure)

135 lb x 7 reps(4th Set Adam Spotted And Helped Rack The Weight, Last Rep Total Muscle Failure)

⭐155 lb x 9 reps(4th Set Adam Spotted And Helped Rack The Weight, Last Rep Total Muscle Failure)

x 20 reps

x 40 reps

150 lb x 10 reps

170 lb x 10 reps

180 lb x 10 reps

275 lb x 10 reps(Form Ain't That Great callous Pain Is Unbearable On Last Set)

295 lb x 10 reps(Form Ain't That Great callous Pain Is Unbearable On Last Set)

⭐315 lb x 10 reps(Form Ain't That Great callous Pain Is Unbearable On Last Set)

90 lb x 15 reps(3rd And 4th Set Had To Put Feet Under Footrest 4th Set Giving Everything I Got)

120 lb x 10 reps(3rd And 4th Set Had To Put Feet Under Footrest 4th Set Giving Everything I Got)

140 lb x 10 reps(3rd And 4th Set Had To Put Feet Under Footrest 4th Set Giving Everything I Got)

140 lb x 5 reps(3rd And 4th Set Had To Put Feet Under Footrest 4th Set Giving Everything I Got)