Workout - Saturday, April 29, 2017 10:08 PM

  • Abs (3)
  • Shoulders (3)
  • Back (2)
  • Cardio (1)
  • Legs (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Cable Crunch
  4. Reverse Flyes
  5. Seated Barbell Military Press
  6. Flat Straight Leg Raise
  7. Exercise Ball Crunch
  8. Seated Cable Row
  9. Smith Machine Shrug
  10. Machine Ab Crunch
Running (treadmill)
S2017-4-291 sets
00:05:54
0.4 mi
Avg: 354Vol: 142
PR: 3611
Wide-Grip Lat Pulldown
S2017-4-293 sets
140 lb
10 Reps
160 lb
10 Reps
⭐PR180 lb
10 Reps
Avg: 160Vol: 1600
PR: 230
Cable Crunch
S2017-4-295 sets
170 lb
12 Reps
180 lb
10 Reps
190 lb
10 Reps
200 lb
10 Reps
200 lb
12 Reps
Avg: 188Vol: 2030
PR: 220
Reverse Flyes
S2017-4-293 sets
125 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 145.8Vol: 1458
PR: 212.5
Seated Barbell Military Press
S2017-4-294 sets
115 lb
10 Reps
135 lb
7 Reps
135 lb
7 Reps
⭐PR155 lb
9 Reps
Avg: 135Vol: 1114
PR: 155
4th set Adam spotted and helped rack the weight, last rep total muscle failure
Flat Straight Leg Raise
S2017-4-293 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Exercise Ball Crunch
S2017-4-293 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Seated Cable Row
S2017-4-293 sets
150 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
Avg: 166.7Vol: 1667
PR: 220
Smith Machine Shrug
S2017-4-293 sets
275 lb
10 Reps
295 lb
10 Reps
⭐PR315 lb
10 Reps
Avg: 295Vol: 2950
PR: 335
Form ain't that great Callous pain is unbearable on last set
Machine Ab Crunch
S2017-4-294 sets
90 lb
15 Reps
120 lb
10 Reps
140 lb
10 Reps
140 lb
5 Reps
Avg: 122.5Vol: 1225
PR: 190
3rd and 4th set had to put feet under footrest 4th set giving everything I got