Workout - Saturday, April 29, 2017 10:08 PM

  • Abs (3)
  • Shoulders (3)
  • Back (2)
  • Cardio (1)
  • Legs (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Cable Crunch
  4. Reverse Flyes
  5. Seated Barbell Military Press
  6. Flat Straight Leg Raise
  7. Exercise Ball Crunch
  8. Seated Cable Row
  9. Smith Machine Shrug
  10. Machine Ab Crunch
Running (treadmill)
S4-29-171 sets
00:05:54
0.4 mi
Avg: 354Vol: 142
PR: 3611
Wide-Grip Lat Pulldown
S4-29-173 sets
140 lb
10 Reps
160 lb
10 Reps
⭐PR180 lb
10 Reps
Avg: 160Vol: 1600
PR: 180
Cable Crunch
S4-29-175 sets
170 lb
12 Reps
180 lb
10 Reps
190 lb
10 Reps
200 lb
10 Reps
200 lb
12 Reps
Avg: 188Vol: 2030
PR: 195
Reverse Flyes
S4-29-173 sets
125 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 145.8Vol: 1458
PR: 155
Seated Barbell Military Press
S4-29-174 sets
115 lb
10 Reps
135 lb
7 Reps
135 lb
7 Reps
⭐PR155 lb
9 Reps
Avg: 135Vol: 1114
PR: 85
4th set Adam spotted and helped rack the weight, last rep total muscle failure
Flat Straight Leg Raise
S4-29-173 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Exercise Ball Crunch
S4-29-173 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Seated Cable Row
S4-29-173 sets
150 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
Avg: 166.7Vol: 1667
PR: 180
Smith Machine Shrug
S4-29-173 sets
275 lb
10 Reps
295 lb
10 Reps
⭐PR315 lb
10 Reps
Avg: 295Vol: 2950
PR: 170
Form ain't that great

Callous pain is unbearable on last set
Machine Ab Crunch
S4-29-174 sets
90 lb
15 Reps
120 lb
10 Reps
140 lb
10 Reps
140 lb
5 Reps
Avg: 122.5Vol: 1225
PR: 185
3rd and 4th set had to put feet under footrest

4th set giving everything I got