Workout - Monday, April 24, 2017 5:28 PM

  • Shoulders (4)
  • Abs (3)
  • Cardio (2)
  • Back (1)
  • Upper Body (1)
  1. Running (treadmill)
  2. Cycling
  3. Pull-Up
  4. Dumbbell Side Lateral Raise
  5. Decline Crunch
  6. Hanging Straight Leg Raise
  7. Crunch
  8. Standing Front Barbell Raise Over Head
  9. Seated Barbell Military Press
  10. Smith Machine Shrug
Running (treadmill)
M4-24-171 sets
00:09:24
0.9 mi
Avg: 564Vol: 508
PR: 3611
Cycling
M4-24-174 sets
⭐PR0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
10 Reps
Pace: N/ADist: 55.0 mi
Pull-Up
M4-24-172 sets
0 lb
10 Reps
0 lb
5 Reps
Avg: 0Vol: 0
Dumbbell Side Lateral Raise
M4-24-173 sets
40 lb
20 Reps
45 lb
20 Reps
⭐PR50 lb
20 Reps
Avg: 45Vol: 900
PR: 35
Decline Crunch
M4-24-173 sets
0 lb
25 Reps
0 lb
15 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 10
Hanging Straight Leg Raise
M4-24-172 sets
0 lb
20 Reps
0 lb
30 Reps
Avg: 0Vol: 0
Crunch
M4-24-171 sets
0 lb
10 Reps
Avg: 0Vol: 0
PR: 25
X crunch
Standing Front Barbell Raise Over Head
M4-24-171 sets
70 lb
7 Reps
Avg: 70Vol: 490
PR: 60
Seated Barbell Military Press
M4-24-173 sets
115 lb
10 Reps
135 lb
7 Reps
135 lb
7 Reps
Avg: 128.3Vol: 1027
PR: 85
Smith Machine Shrug
M4-24-173 sets
225 lb
10 Reps
295 lb
7 Reps
295 lb
10 Reps
Avg: 271.7Vol: 2445
PR: 170