Workout - Monday, April 24, 2017 5:28 PM

  • Shoulders (4)
  • Abs (3)
  • Cardio (2)
  • Back (1)
  • Upper Body (1)
  1. Running (treadmill)
  2. Cycling
  3. Pull-Up
  4. Dumbbell Side Lateral Raise
  5. Decline Crunch
  6. Hanging Straight Leg Raise
  7. Crunch
  8. Standing Front Barbell Raise Over Head
  9. Seated Barbell Military Press
  10. Smith Machine Shrug
Running (treadmill)
M2017-4-241 sets
00:09:24 sec
0.9 mi
Avg: 564 lbVol: 507.6 lb
Cycling
M2017-4-244 sets
0 lb
15 Reps
0 lb
15 Reps
⭐PR0 lb
15 Reps
0 lb
10 Reps
Pace: N/ADist: 55.0 mi
Pull-Up
M2017-4-242 sets
0 lb
10 Reps
0 lb
5 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell Side Lateral Raise
M2017-4-243 sets
40 lb
20 Reps
45 lb
20 Reps
⭐PR50 lb
20 Reps
Avg: 45 lbVol: 900.0 lb
Decline Crunch
M2017-4-243 sets
0 lb
25 Reps
0 lb
15 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Hanging Straight Leg Raise
M2017-4-242 sets
0 lb
20 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Crunch
M2017-4-241 sets
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
Standing Front Barbell Raise Over Head
M2017-4-241 sets
70 lb
7 Reps
Avg: 70 lbVol: 490.0 lb
Seated Barbell Military Press
M2017-4-243 sets
115 lb
10 Reps
135 lb
7 Reps
135 lb
7 Reps
Avg: 128.33333333333334 lbVol: 1026.7 lb
Smith Machine Shrug
M2017-4-243 sets
225 lb
10 Reps
295 lb
7 Reps
295 lb
10 Reps
Avg: 271.6666666666667 lbVol: 2445.0 lb