Workout - Monday, April 24, 2017 5:28 PM

  • Shoulders (4)
  • Abs (3)
  • Cardio (2)
  • Back (1)
  • Upper Body (1)
  1. Running (treadmill)
  2. Cycling
  3. Pull-Up
  4. Dumbbell Side Lateral Raise
  5. Decline Crunch
  6. Hanging Straight Leg Raise
  7. Crunch
  8. Standing Front Barbell Raise Over Head
  9. Seated Barbell Military Press
  10. Smith Machine Shrug
Running (treadmill)
M4-24-171 sets
9:24
0.9 mi
PR: 1:00:11 (1015 days ago)
Cycling
M4-24-174 sets
🏆AT0 lb
15 Reps
0 lb
15 Reps
⭐PR0 lb
15 Reps
0 lb
10 Reps
Pull-Up
M4-24-172 sets
0 lb
10 Reps
0 lb
5 Reps
PR: 0 (1247 days ago)
Dumbbell Side Lateral Raise
M4-24-173 sets
40 lb
20 Reps
45 lb
20 Reps
🏆AT50 lb
20 Reps
PR: 35 (967 days ago) [143%]
Decline Crunch
M4-24-173 sets
0 lb
25 Reps
0 lb
15 Reps
0 lb
10 Reps
PR: 10 (170 days ago) [250%]
Hanging Straight Leg Raise
M4-24-172 sets
0 lb
20 Reps
0 lb
30 Reps
PR: 0
Crunch
M4-24-171 sets
0 lb
10 Reps
PR: 25 (306 days ago) [40%]
X crunch
Standing Front Barbell Raise Over Head
M4-24-171 sets
70 lb
7 Reps
PR: 60 (364 days ago) [117%]
Seated Barbell Military Press
M4-24-173 sets
115 lb
10 Reps
135 lb
7 Reps
135 lb
7 Reps
PR: 85 (689 days ago) [159%]
Smith Machine Shrug
M4-24-173 sets
225 lb
10 Reps
295 lb
7 Reps
295 lb
10 Reps
PR: 170 (137 days ago) [174%]