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Tue Mar 28 2017 7:17 PM

  • Lower Chest (4p)
  • Triceps (2s)
  • Biceps (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Isolateral Plate Loaded Push Press
  4. Machine Chest Fly (Pec Deck)
  5. Push-Up
  6. Reverse Flyes
  7. Running (treadmill)
Barbell Bench Press
T3-28-173 sets
155 lb
10
175 lb
8
175 lb
8
PR: 275 × 2 (66 days ago) [64%]
Barbell Curl
T3-28-173 sets
80 lb
10
90 lb
10
100 lb
8
PR: 50 × 10 (958 days ago) [200%]
Isolateral Plate Loaded Push Press
T3-28-173 sets
180 lb
10
270 lb
6
270 lb
6
PR: 0
Machine Chest Fly (Pec Deck)
T3-28-173 sets
200 lb
10
212.5 lb
7
212.5 lb
6
PR: 225 × 12 (22 days ago) [94%]
Push-Up
T3-28-171 sets
0 lb
20
PR: 25 × 15 (295 days ago) [0%]
Reverse Flyes
T3-28-173 sets
150 lb
10
162.5 lb
10
162.5 lb
8
PR: 160 × 12 (22 days ago) [102%]
Running (treadmill)
T3-28-171 sets
10:31
0.8
PR: 1:00:11 (1107 days ago)