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Tue Mar 28 2017 7:17 PM

  • Chest (4)
  • Biceps (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Isolateral Plate Loaded Push Press 🏆
  4. Machine Chest Fly (Pec Deck)
  5. Push-Up
  6. Reverse Flyes
  7. Running (treadmill)
Barbell Bench Press
T3-28-173 sets
155 lb
10
175 lb
8
175 lb
8
PR: 275 (17 days ago) [64%]
Barbell Curl
T3-28-173 sets
80 lb
10
90 lb
10
100 lb
8
PR: 50 (908 days ago) [200%]
Isolateral Plate Loaded Push Press
T3-28-173 sets
🏆AT180 lb
10
🏆AT270 lb
6
270 lb
6
PR: 0
Machine Chest Fly (Pec Deck)
T3-28-173 sets
200 lb
10
212.5 lb
7
212.5 lb
6
PR: 210 (58 days ago) [101%]
Push-Up
T3-28-171 sets
0 lb
20
PR: 25 (246 days ago) [0%]
Reverse Flyes
T3-28-173 sets
150 lb
10
162.5 lb
10
162.5 lb
8
PR: 155 (162 days ago) [105%]
Running (treadmill)
T3-28-171 sets
10:31
0.8
PR: 1:00:11 (1057 days ago)