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Mon Mar 27 2017 7:37 PM

  • Upper Abs (1p)
  • Front Delts (1p)
  • Lats (1p)
  • Side Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  1. Exercise Ball Crunch
  2. Front Dumbbell Raise
  3. Lat Pulldown
  4. Machine Lateral Raise
  5. Running (treadmill)
  6. Seated Cable Row
Exercise Ball Crunch
M3-27-173 sets
0 lb
30
0 lb
38
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
M3-27-172 sets
35 lb
20
40 lb
20
PR: 35 × 8 (573 days ago) [114%]
Lat Pulldown
M3-27-173 sets
140 lb
10
150 lb
7
160 lb
10
PR: 145 × 8 (905 days ago) [110%]
Machine Lateral Raise
M3-27-173 sets
50 lb
10
50 lb
10
70 lb
10
PR: 80 × 12 (976 days ago) [88%]
Running (treadmill)
M3-27-171 sets
10:00
0.9
PR: 1:00:11 (1107 days ago)
Seated Cable Row
M3-27-173 sets
100 lb
10
130 lb
10
150 lb
10
PR: 180 × 7 (607 days ago) [83%]