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Thu Mar 30 2017 6:09 PM

  • Abs (2)
  • Back (1)
  • Legs (1)
  • Biceps (1)
  • Triceps (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Crunch
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch
  5. Machine Triceps Extension
  6. Running (treadmill)
Barbell Deadlift
R3-30-173 sets
135 lb
10
185 lb
8
185 lb
8
PR: 215 (434 days ago) [86%]
My left knee cap is still hurting for my run a month ago
Crunch
R3-30-171 sets
0 lb
15
PR: 25 (349 days ago) [0%]
X crunch
Dumbbell Bicep Curl
R3-30-173 sets
50 lb
20
55 lb
20
60 lb
20
PR: 45 (649 days ago) [133%]
Exercise Ball Crunch
R3-30-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (222 days ago) [0%]
Machine Triceps Extension
R3-30-173 sets
190 lb
10
205 lb
10
220 lb
10
PR: 170 (859 days ago) [129%]
Running (treadmill)
R3-30-171 sets
14:33
1.2
PR: 1:00:11 (1057 days ago)
10% incline walk for first 7 mjn