PreviousTue Mar 28Lower Chest, Biceps, Rear DeltsNextFri Mar 31Lower Chest, Upper Abs, Traps, Side Delts, Upper Chest

Thu Mar 30 2017 6:09 PM

  • Upper Abs (2p)
  • Glutes (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Crunch
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch
  5. Machine Triceps Extension
  6. Running (treadmill)
Barbell Deadlift
R3-30-173 sets
135 lb
10
185 lb
8
185 lb
8
PR: 225 × 12 (21 days ago) [82%]
My left knee cap is still hurting for my run a month ago
Crunch
R3-30-171 sets
0 lb
15
PR: 25 × 15 (398 days ago) [0%]
X crunch
Dumbbell Bicep Curl
R3-30-173 sets
50 lb
20
55 lb
20
60 lb
20
PR: 45 × 6 (699 days ago) [133%]
Exercise Ball Crunch
R3-30-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Machine Triceps Extension
R3-30-173 sets
190 lb
10
205 lb
10
220 lb
10
PR: 170 × 6 (909 days ago) [129%]
Running (treadmill)
R3-30-171 sets
14:33
1.2
PR: 1:00:11 (1107 days ago)
10% incline walk for first 7 mjn