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Sat Mar 25 2017 4:53 PM

  • Biceps (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Triceps (1p)
  • Glutes (1s)
  1. Barbell Curl
  2. Exercise Ball Crunch
  3. Machine Back Extension
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Running (treadmill)
  7. Triceps Pushdown - Rope Attachment
Barbell Curl
S3-25-174 sets
70 lb
8
80 lb
8
90 lb
8
100 lb
8
PR: 50 × 10 (958 days ago) [200%]
Exercise Ball Crunch
S3-25-172 sets
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Machine Back Extension
S3-25-171 sets
0 lb
25
PR: 255 × 12 (22 days ago) [0%]
Machine Chest Fly (Pec Deck)
S3-25-172 sets
212.5 lb
10
237.5 lb
10
PR: 225 × 12 (22 days ago) [106%]
Reverse Flyes
S3-25-172 sets
137.5 lb
10
162.5 lb
10
PR: 160 × 12 (22 days ago) [102%]
Running (treadmill)
S3-25-171 sets
10:00
0.7
PR: 1:00:11 (1107 days ago)
Hill climb 10% incline
Triceps Pushdown - Rope Attachment
S3-25-173 sets
80 lb
10
90 lb
10
100 lb
10
PR: 130 × 6 (729 days ago) [77%]