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Tue Mar 21 2017 2:26 PM

  • Biceps (1p)
  • Triceps (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Cardio (1p)
  • Lower Chest (1s)
  1. Barbell Curl
  2. Close-Grip Barbell Bench Press
  3. Exercise Ball Crunch
  4. Machine Shoulder (Military) Press
  5. Running (treadmill)
Barbell Curl
T3-21-173 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (958 days ago) [180%]
Close-Grip Barbell Bench Press
T3-21-173 sets
135 lb
10
155 lb
7
155 lb
7
PR: 105 × 10 (1325 days ago) [148%]
Exercise Ball Crunch
T3-21-171 sets
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Machine Shoulder (Military) Press
T3-21-172 sets
95 lb
10
115 lb
5
PR: 100 × 6 (918 days ago) [115%]
Running (treadmill)
T3-21-172 sets
10:51
1.2
10:27
1.1
PR: 1:00:11 (1107 days ago)