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Tue Mar 21 2017 2:26 PM

  • Biceps (1)
  • Triceps (1)
  • Chest (1)
  • Abs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Curl
  2. Close-Grip Barbell Bench Press
  3. Exercise Ball Crunch
  4. Machine Shoulder (Military) Press
  5. Running (treadmill)
Barbell Curl
T3-21-173 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 (908 days ago) [180%]
Close-Grip Barbell Bench Press
T3-21-173 sets
135 lb
10
155 lb
7
155 lb
7
PR: 105 (1276 days ago) [148%]
Exercise Ball Crunch
T3-21-171 sets
0 lb
20
PR: 45 (222 days ago) [0%]
Machine Shoulder (Military) Press
T3-21-172 sets
95 lb
10
115 lb
5
PR: 100 (869 days ago) [115%]
Running (treadmill)
T3-21-172 sets
10:51
1.2
10:27
1.1
PR: 1:00:11 (1058 days ago)