PreviousMon Feb 20CardioNextFri Feb 24Upper Abs, Lats, Front Delts

Thu Feb 23 2017 1:02 PM

  • Biceps (3p)
  • Triceps (3p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Lower Chest (1s)
  • Forearms (1s)
  1. Barbell Curl
  2. Cable Crunch
  3. Close-Grip Barbell Bench Press
  4. Dips - Triceps Version
  5. Flat Straight Leg Raise
  6. Hammer Dumbbell Curl
  7. Incline Dumbbell Curl
  8. Triceps Pushdown - Rope Attachment
Barbell Curl
R2-23-173 sets
60 lb
10
70 lb
10
80 lb
10
PR: 50 × 10 (1004 days ago) [160%]
Cable Crunch
R2-23-173 sets
100 lb
10
100 lb
10
100 lb
10
PR: 200 × 12 (64 days ago) [50%]
Higher tension cable
Close-Grip Barbell Bench Press
R2-23-173 sets
135 lb
10
155 lb
10
175 lb
8
PR: 105 × 10 (1371 days ago) [167%]
Dips - Triceps Version
R2-23-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 80 × 12 (494 days ago) [0%]
Flat Straight Leg Raise
R2-23-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (2134 days ago)
Hammer Dumbbell Curl
R2-23-173 sets
50 lb
20
55 lb
20
60 lb
20
PR: 45 × 12 (1078 days ago) [133%]
Incline Dumbbell Curl
R2-23-172 sets
35 lb
20
40 lb
20
PR: 35 × 8 (689 days ago) [114%]
2nd set very hard
Triceps Pushdown - Rope Attachment
R2-23-173 sets
100 lb
10
150 lb
10
160 lb
10
PR: 130 × 6 (775 days ago) [123%]