PreviousMon Feb 20CardioNextFri Feb 24Abs, Back, Shoulders

Thu Feb 23 2017 1:02 PM

  • Biceps (3)
  • Triceps (3)
  • Abs (2)
  • Chest (1)
  1. Barbell Curl
  2. Cable Crunch
  3. Close-Grip Barbell Bench Press
  4. Dips - Triceps Version
  5. Flat Straight Leg Raise
  6. Hammer Dumbbell Curl
  7. Incline Dumbbell Curl
  8. Triceps Pushdown - Rope Attachment
Barbell Curl
R2-23-173 sets
60 lb
10
70 lb
10
80 lb
10
PR: 50 (909 days ago) [160%]
Cable Crunch
R2-23-173 sets
100 lb
10
100 lb
10
100 lb
10
PR: 195 (329 days ago) [51%]
Higher tension cable
Close-Grip Barbell Bench Press
R2-23-173 sets
135 lb
10
155 lb
10
175 lb
8
PR: 105 (1277 days ago) [167%]
Dips - Triceps Version
R2-23-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 80 (400 days ago) [0%]
Flat Straight Leg Raise
R2-23-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (2039 days ago)
Hammer Dumbbell Curl
R2-23-173 sets
50 lb
20
55 lb
20
🏆AT60 lb
20
PR: 45 (1011 days ago) [133%]
Incline Dumbbell Curl
R2-23-172 sets
35 lb
20
40 lb
20
PR: 35 (595 days ago) [114%]
2nd set very hard
Triceps Pushdown - Rope Attachment
R2-23-173 sets
100 lb
10
150 lb
10
160 lb
10
PR: 130 (681 days ago) [123%]