PreviousThu Feb 23Biceps, Abs, TricepsNextSat Feb 25Chest, Legs

Fri Feb 24 2017 6:25 PM

  • Back (3)
  • Abs (1)
  • Shoulders (1)
  1. Decline Crunch
  2. Lat Pulldown
  3. One-Arm Dumbbell Row
  4. Standing Dumbbell Shoulder Press
  5. Straight Arm Pulldown
Decline Crunch
F2-24-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 10 (214 days ago) [0%]
Lat Pulldown
F2-24-173 sets
150 lb
10
160 lb
10
170 lb
8
PR: 145 (857 days ago) [117%]
One-Arm Dumbbell Row
F2-24-173 sets
75 lb
20
80 lb
20
85 lb
20
PR: 55 (610 days ago) [155%]
Standing Dumbbell Shoulder Press
F2-24-173 sets
50 lb
10
55 lb
10
60 lb
10
PR: 55 (542 days ago) [109%]
Straight Arm Pulldown
F2-24-173 sets
100 lb
8
100 lb
6
100 lb
10
PR: 155 (640 days ago) [65%]