PreviousThu Feb 23Biceps, Upper Abs, Triceps, Lower AbsNextSat Feb 25Lower Chest, Quads, Hamstrings

Fri Feb 24 2017 6:25 PM

  • Lats (3p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Upper Back (1s)
  1. Decline Crunch
  2. Lat Pulldown
  3. One-Arm Dumbbell Row
  4. Standing Dumbbell Shoulder Press
  5. Straight Arm Pulldown
Decline Crunch
F2-24-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 10 × 9 (262 days ago) [0%]
Lat Pulldown
F2-24-173 sets
150 lb
10
160 lb
10
170 lb
8
PR: 145 × 8 (905 days ago) [117%]
One-Arm Dumbbell Row
F2-24-173 sets
75 lb
20
80 lb
20
85 lb
20
PR: 55 × 8 (658 days ago) [155%]
Standing Dumbbell Shoulder Press
F2-24-173 sets
50 lb
10
55 lb
10
60 lb
10
PR: 55 × 7 (590 days ago) [109%]
Straight Arm Pulldown
F2-24-173 sets
100 lb
8
100 lb
6
100 lb
10
PR: 155 × 10 (24 days ago) [65%]