PreviousMon Jan 30Lower Chest, Upper Abs, Upper Chest, Lats, Rear DeltsNextWed Feb 1Biceps, Upper Abs, Triceps

Tue Jan 31 2017 4:01 PM

  • Quads (2p, 1s)
  • Glutes (1p, 2s)
  • Upper Abs (1p)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1p)
  1. Barbell Squat
  2. Dumbbell Lunges
  3. Exercise Ball Crunch
  4. Leg Press
  5. Running (treadmill)
  6. Seated Calf Raise
  7. Seated Leg Curl
Barbell Squat
T1-31-173 sets
135 lb
8
135 lb
8
135 lb
10
PR: 195 × 8 (603 days ago) [69%]
Dumbbell Lunges
T1-31-173 sets
90 lb
16
100 lb
20
110 lb
10
PR: 70 × 5 (1760 days ago) [157%]
Exercise Ball Crunch
T1-31-172 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Leg Press
T1-31-173 sets
160 lb
10
205 lb
10
250 lb
10
PR: 630 × 6 (703 days ago) [40%]
Leg press machine
Running (treadmill)
T1-31-171 sets
7:02
0.7
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
T1-31-174 sets
180 lb
10
270 lb
9
270 lb
7
180 lb
12
PR: 225 × 1 (796 days ago) [120%]
Seated Leg Curl
T1-31-173 sets
110 lb
10
130 lb
10
150 lb
10
PR: 160 × 7 (310 days ago) [94%]