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Sun Dec 18 2016 5:29 PM

  • Lower Chest (2p)
  • Quads (1p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Barbell Squat
  3. Cable Crunch
  4. Isolateral Plate Loaded Incline Press
  5. Machine Chest Fly (Pec Deck)
  6. Running (treadmill)
Barbell Bench Press
U12-18-163 sets
155 lb
10
185 lb
10
205 lb
10
PR: 275 × 2 (67 days ago) [75%]
Barbell Squat
U12-18-163 sets
135 lb
10
155 lb
10
175 lb
10
PR: 195 × 8 (604 days ago) [90%]
Cable Crunch
U12-18-163 sets
160 lb
15
180 lb
12
200 lb
10
PR: 200 × 12 (19 days ago) [100%]
Isolateral Plate Loaded Incline Press
U12-18-161 sets
180 lb
3
PR: 230 × 6 (63 days ago) [78%]
Machine Chest Fly (Pec Deck)
U12-18-163 sets
200 lb
10
225 lb
10
237.5 lb
10
PR: 225 × 12 (23 days ago) [106%]
Running (treadmill)
U12-18-161 sets
8:51
0.7
PR: 1:00:11 (1108 days ago)