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Sat Nov 12 2016 6:01 PM

  • Triceps (2p)
  • Biceps (2p)
  • Lower Chest (2p)
  • Upper Abs (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Exercise Ball Crunch
  3. Machine Bicep Curls
  4. Machine Chest Fly (Pec Deck)
  5. Machine Chest Press
  6. Seated Triceps Press
  7. Standing Biceps Cable Curl
Cable Rope Overhead Triceps Extension
S11-12-164 sets
42.5 lb
20
62.5 lb
12
72.5 lb
10
82.5 lb
10
PR: 132.5 × 7 (70 days ago) [62%]
Dual pulley so weights are different
Exercise Ball Crunch
S11-12-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Machine Bicep Curls
S11-12-163 sets
80 lb
10
100 lb
20
120 lb
14
PR: 110 × 6 (764 days ago) [109%]
Machine with separate curls bars in either side of me

This machine seems easier than most bicep exercises
Machine Chest Fly (Pec Deck)
S11-12-163 sets
200 lb
10
225 lb
7
225 lb
7
PR: 225 × 12 (22 days ago) [100%]
Machine Chest Press
S11-12-163 sets
130 lb
10
150 lb
10
170 lb
10
PR: 190 × 12 (20 days ago) [89%]
Seated Triceps Press
S11-12-163 sets
130 lb
10
150 lb
10
170 lb
10
PR: 55 × 12 (584 days ago) [309%]
Machine triceps press
Standing Biceps Cable Curl
S11-12-163 sets
42.5 lb
10
62.5 lb
10
72.5 lb
10
PR: 110 × 11 (66 days ago) [66%]
Dual pulley so weights are different

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Workout at Naples Grande Resort gym