PreviousSat Nov 12Triceps, Upper Abs, Biceps, Lower ChestNextMon Nov 14Cardio

Sun Nov 13 2016 11:31 AM

  • Quads (2p)
  • Glutes (2s)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Leg Extensions
  2. Leg Press
  3. Machine Ab Crunch
  4. Machine Back Extension
  5. Running (treadmill)
  6. Seated Leg Curl
Leg Extensions
U11-13-164 sets
80 lb
10
120 lb
10
140 lb
10
160 lb
10
PR: 205 × 12 (19 days ago) [78%]
Leg Press
U11-13-163 sets
165 lb
10
205 lb
10
245 lb
10
PR: 630 × 6 (703 days ago) [39%]
Machine where your body gets pushed upward, not legs
Machine Ab Crunch
U11-13-164 sets
90 lb
12
110 lb
12
130 lb
10
150 lb
10
PR: 185 × 6 (212 days ago) [81%]
Machine Back Extension
U11-13-165 sets
80 lb
10
120 lb
10
160 lb
10
200 lb
10
240 lb
10
PR: 255 × 12 (22 days ago) [94%]
Running (treadmill)
U11-13-162 sets
8:41
0.7
8:00
0.7
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
U11-13-164 sets
80 lb
10
120 lb
10
140 lb
10
140 lb
10
PR: 160 × 7 (310 days ago) [88%]