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Sun Nov 13 2016 5:22 PM

5:22 PM - 6:00 PM
  • Legs (3)
  • Abs (1)
  • Back (1)
  • Cardio (1)
  1. Leg Extensions
  2. Leg Press
  3. Machine Ab Crunch
  4. Machine Back Extension 🏆
  5. Running (treadmill)
  6. Seated Leg Curl
Leg Extensions
U11-13-164 sets
80 lb
10
120 lb
10
140 lb
10
160 lb
10
PR: 185 (17 days ago) [86%]
Leg Press
U11-13-163 sets
165 lb
10
205 lb
10
245 lb
10
PR: 630 (656 days ago) [39%]
Machine where your body gets pushed upward, not legs
Machine Ab Crunch
U11-13-164 sets
90 lb
12
110 lb
12
130 lb
10
150 lb
10
PR: 185 (166 days ago) [81%]
Machine Back Extension
U11-13-165 sets
80 lb
10
🏆AT120 lb
10
🏆AT160 lb
10
🏆AT200 lb
10
🏆AT240 lb
10
PR: 230 (2 days ago) [104%]
Running (treadmill)
U11-13-162 sets
8:41
0.7
8:00
0.7
PR: 1:00:11 (1060 days ago)
Seated Leg Curl
U11-13-164 sets
80 lb
10
120 lb
10
140 lb
10
140 lb
10
PR: 160 (264 days ago) [88%]