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Fri Nov 11 2016 1:38 PM

  • Upper Abs (2p)
  • Biceps (1p)
  • Side Delts (1p)
  • Triceps (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Cable Crunch
  3. Dumbbell Side Lateral Raise
  4. Exercise Ball Crunch
  5. Machine Triceps Extension
  6. Reverse Flyes
  7. Running (treadmill)
Barbell Curl
F11-11-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (958 days ago) [180%]
Cable Crunch
F11-11-163 sets
100 lb
10
100 lb
10
100 lb
10
PR: 200 × 12 (18 days ago) [50%]
Highest tension cable
Dumbbell Side Lateral Raise
F11-11-163 sets
30 lb
20
35 lb
20
40 lb
20
PR: 35 × 12 (568 days ago) [114%]
Exercise Ball Crunch
F11-11-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Machine Triceps Extension
F11-11-163 sets
145 lb
10
160 lb
8
175 lb
7
PR: 170 × 6 (909 days ago) [103%]
Overhead machine
Reverse Flyes
F11-11-163 sets
125 lb
10
150 lb
10
162.5 lb
10
PR: 160 × 12 (22 days ago) [102%]
Running (treadmill)
F11-11-161 sets
2:29
0.2
PR: 1:00:11 (1107 days ago)