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Hypertrophy
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Previous
Mon Nov 7
Lower Chest, Upper Abs, Obliques, Upper Back, Lats, Rear Delts
Next
Fri Nov 11
Biceps, Upper Abs, Side Delts, Triceps, Rear Delts
Wed Nov 9 2016 2:25 PM
Quads (1p)
Upper Abs (1p)
Cardio (1p)
Glutes (1s)
Barbell Squat
Exercise Ball Crunch
Running (treadmill)
Barbell Squat
W
11-9-16
3 sets
175
lb
10
Reps
195
lb
10
Reps
195
lb
8
Reps
PR: 195 × 8 (649 days ago) [100%]
Exercise Ball Crunch
W
11-9-16
1 sets
0
lb
40
Reps
PR: 50 × 30 (53 days ago) [0%]
Running (treadmill)
W
11-9-16
1 sets
7:30
0.6
mi
PR: 1:00:11 (1153 days ago)