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Wed Nov 9 2016 2:25 PM

  • Quads (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Exercise Ball Crunch
  3. Running (treadmill)
Barbell Squat
W11-9-163 sets
175 lb
10
195 lb
10
195 lb
8
PR: 195 × 8 (603 days ago) [100%]
Exercise Ball Crunch
W11-9-161 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
W11-9-161 sets
7:30
0.6
PR: 1:00:11 (1107 days ago)