Workout - Monday, November 7, 2016 9:01 PM

Workout

Running (treadmill)
00:10:42 sec x 0.9 mi
Lat Pulldown
140 lb x 10 reps
160 lb x 10 reps
170 lb x 8 reps
Isolateral Plate Loaded Row
35 lb x 20 reps
45 lb x 20 reps
70 lb x 20 reps
Reverse Flyes
125 lb x 10 reps(Last Set Terrible Form)
150 lb x 10 reps(Last Set Terrible Form)
175 lb x 8 reps(Last Set Terrible Form)
Barbell Bench Press
155 lb x 10 reps
185 lb x 10 reps
⭐205 lb x 6 reps
Isolateral Plate Loaded Press
115 lb x 10 reps(1st Left Arm Only 2nd Right Arm Only)
90 lb x 10 reps(1st Left Arm Only 2nd Right Arm Only)
230 lb x 10 reps(1st Left Arm Only 2nd Right Arm Only)
270 lb x 6 reps(1st Left Arm Only 2nd Right Arm Only)
310 lb x 7 reps(1st Left Arm Only 2nd Right Arm Only)
Cable Crunch
150 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps
180 lb x 12 reps
⭐190 lb x 12 reps
Dumbbell Side Bend
90 lb x 20 reps(2nd Set Grip Strength Is Too Much)
100 lb x 14 reps(2nd Set Grip Strength Is Too Much)
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Machine Chest Fly (Pec Deck)
212.5 lb x 10 reps(2nd Set And After, Higher Tension Machine)
210 lb x 7 reps(2nd Set And After, Higher Tension Machine)
225 lb x 5 reps(2nd Set And After, Higher Tension Machine)
225 lb x 4 reps(2nd Set And After, Higher Tension Machine)