Workout - Monday, November 7, 2016 9:01 PM

  • Chest (3)
  • Abs (3)
  • Back (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Lat Pulldown
  3. Isolateral Plate Loaded Row
  4. Reverse Flyes
  5. Barbell Bench Press
  6. Isolateral Plate Loaded Press
  7. Cable Crunch
  8. Dumbbell Side Bend
  9. Exercise Ball Crunch
  10. Machine Chest Fly (Pec Deck)
Running (treadmill)
M11-7-161 sets
00:10:42
0.9 mi
Avg: 642Vol: 578
PR: 3611
Lat Pulldown
M11-7-163 sets
140 lb
10 Reps
160 lb
10 Reps
170 lb
8 Reps
Avg: 156.7Vol: 1462
PR: 145
Isolateral Plate Loaded Row
M11-7-163 sets
35 lb
20 Reps
45 lb
20 Reps
70 lb
20 Reps
Avg: 50Vol: 1000
PR: 200
Reverse Flyes
M11-7-163 sets
125 lb
10 Reps
150 lb
10 Reps
175 lb
8 Reps
Avg: 150Vol: 1400
PR: 155
Last set terrible form
Barbell Bench Press
M11-7-163 sets
155 lb
10 Reps
185 lb
10 Reps
205 lb
6 Reps
Avg: 181.7Vol: 1574
PR: 225
Isolateral Plate Loaded Press
M11-7-165 sets
115 lb
10 Reps
90 lb
10 Reps
230 lb
10 Reps
270 lb
6 Reps
310 lb
7 Reps
Avg: 203Vol: 1746
PR: 130
1st Left arm only
2nd right arm only
Cable Crunch
M11-7-165 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
⭐PR190 lb
12 Reps
Avg: 170Vol: 2040
PR: 195
Dumbbell Side Bend
M11-7-162 sets
90 lb
20 Reps
100 lb
14 Reps
Avg: 95Vol: 1615
PR: 45
2nd set grip strength is too much
Exercise Ball Crunch
M11-7-163 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Machine Chest Fly (Pec Deck)
M11-7-164 sets
212.5 lb
10 Reps
210 lb
7 Reps
225 lb
5 Reps
225 lb
4 Reps
Avg: 218.1Vol: 1418
PR: 205
2nd set and after, higher tension machine