Workout - Monday, November 7, 2016 9:01 PM

  • Chest (3)
  • Abs (3)
  • Back (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Lat Pulldown
  3. Isolateral Plate Loaded Row
  4. Reverse Flyes
  5. Barbell Bench Press
  6. Isolateral Plate Loaded Press
  7. Cable Crunch
  8. Dumbbell Side Bend
  9. Exercise Ball Crunch
  10. Machine Chest Fly (Pec Deck)
Running (treadmill)
M2016-11-71 sets
00:10:42 sec
0.9 mi
Avg: 642 lbVol: 577.8 lb
Lat Pulldown
M2016-11-73 sets
140 lb
10 Reps
160 lb
10 Reps
170 lb
8 Reps
Avg: 156.66666666666666 lbVol: 1462.2 lb
Isolateral Plate Loaded Row
M2016-11-73 sets
35 lb
20 Reps
45 lb
20 Reps
70 lb
20 Reps
Avg: 50 lbVol: 1000.0 lb
Reverse Flyes
M2016-11-73 sets
125 lb
10 Reps
150 lb
10 Reps
175 lb
8 Reps
Avg: 150 lbVol: 1400.0 lb
Last set terrible form
Barbell Bench Press
M2016-11-73 sets
155 lb
10 Reps
185 lb
10 Reps
205 lb
6 Reps
Avg: 181.66666666666666 lbVol: 1574.4 lb
Isolateral Plate Loaded Press
M2016-11-75 sets
115 lb
10 Reps
90 lb
10 Reps
230 lb
10 Reps
270 lb
6 Reps
310 lb
7 Reps
Avg: 203 lbVol: 1745.8 lb
1st Left arm only 2nd right arm only
Cable Crunch
M2016-11-75 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
⭐PR190 lb
12 Reps
Avg: 170 lbVol: 2040.0 lb
Dumbbell Side Bend
M2016-11-72 sets
90 lb
20 Reps
100 lb
14 Reps
Avg: 95 lbVol: 1615.0 lb
2nd set grip strength is too much
Exercise Ball Crunch
M2016-11-73 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0 lbVol: 0.0 lb
Machine Chest Fly (Pec Deck)
M2016-11-74 sets
212.5 lb
10 Reps
210 lb
7 Reps
225 lb
5 Reps
225 lb
4 Reps
Avg: 218.125 lbVol: 1417.8 lb
2nd set and after, higher tension machine