Workout - Monday, November 7, 2016 9:01 PM

  • Chest (3)
  • Abs (3)
  • Back (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Lat Pulldown
  3. Isolateral Plate Loaded Row
  4. Reverse Flyes
  5. Barbell Bench Press
  6. Isolateral Plate Loaded Press
  7. Cable Crunch
  8. Dumbbell Side Bend
  9. Exercise Ball Crunch
  10. Machine Chest Fly (Pec Deck)
Running (treadmill)
M11-7-161 sets
10:42
0.9 mi
PR: 1:00:11 (1015 days ago)
Lat Pulldown
M11-7-163 sets
140 lb
10 Reps
160 lb
10 Reps
170 lb
8 Reps
PR: 145 (813 days ago) [117%]
Isolateral Plate Loaded Row
M11-7-163 sets
35 lb
20 Reps
45 lb
20 Reps
70 lb
20 Reps
PR: 200 (958 days ago) [35%]
Reverse Flyes
M11-7-163 sets
125 lb
10 Reps
150 lb
10 Reps
175 lb
8 Reps
PR: 155 (119 days ago) [113%]
Last set terrible form
Barbell Bench Press
M11-7-163 sets
155 lb
10 Reps
185 lb
10 Reps
⭐PR205 lb
6 Reps
PR: 225 (572 days ago) [91%]
Isolateral Plate Loaded Press
M11-7-165 sets
115 lb
10 Reps
90 lb
10 Reps
230 lb
10 Reps
270 lb
6 Reps
310 lb
7 Reps
PR: 130 (880 days ago) [238%]
1st Left arm only
2nd right arm only
Cable Crunch
M11-7-165 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
🏆AT190 lb
12 Reps
PR: 195 (285 days ago) [97%]
Dumbbell Side Bend
M11-7-162 sets
90 lb
20 Reps
100 lb
14 Reps
PR: 45 (562 days ago) [222%]
2nd set grip strength is too much
Exercise Ball Crunch
M11-7-163 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Machine Chest Fly (Pec Deck)
M11-7-164 sets
212.5 lb
10 Reps
210 lb
7 Reps
225 lb
5 Reps
225 lb
4 Reps
PR: 210 (15 days ago) [107%]
2nd set and after, higher tension machine