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Thu Nov 3 2016 1:05 PM

  • Lower Chest (3p)
  • Upper Abs (2p)
  • Triceps (2s)
  • Obliques (1p)
  • Cardio (1p)
  • Core (1s)
  1. Barbell Bench Press
  2. Barbell Side Bend
  3. Cable Crunch
  4. Dumbbell Bench Press
  5. Exercise Ball Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Running (treadmill)
Barbell Bench Press
R11-3-163 sets
155 lb
10
175 lb
10
195 lb
8
PR: 275 × 2 (66 days ago) [71%]
Barbell Side Bend
R11-3-162 sets
80 lb
20
90 lb
20
PR: 70 × 12 (379 days ago) [129%]
Cable Crunch
R11-3-165 sets
100 lb
12
110 lb
8
150 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (18 days ago) [85%]
Higher tension cable
Dumbbell Bench Press
R11-3-163 sets
75 lb
10
80 lb
10
85 lb
8
PR: 80 × 8 (38 days ago) [106%]
Exercise Ball Crunch
R11-3-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
R11-3-163 sets
200 lb
10
225 lb
8
237.5 lb
9
PR: 225 × 12 (22 days ago) [106%]
Running (treadmill)
R11-3-161 sets
10:38
0.9
PR: 1:00:11 (1107 days ago)