PreviousTue Nov 1CardioNextThu Nov 3Lower Chest, Obliques, Upper Abs

Wed Nov 2 2016 9:01 PM

  • Biceps (2p)
  • Front Delts (2p)
  • Forearms (1s)
  1. Barbell Curl
  2. Front Cable Raise
  3. Hammer Dumbbell Curl
  4. Standing Dumbbell Shoulder Press
Barbell Curl
W11-2-163 sets
60 lb
10
70 lb
10
80 lb
10
PR: 50 × 10 (958 days ago) [160%]
Front Cable Raise
W11-2-163 sets
80 lb
10
100 lb
10
120 lb
10
PR: 60 × 6 (724 days ago) [200%]
Hammer Dumbbell Curl
W11-2-161 sets
55 lb
20
PR: 45 × 12 (1032 days ago) [122%]
Standing Dumbbell Shoulder Press
W11-2-162 sets
50 lb
10
55 lb
7
PR: 55 × 7 (590 days ago) [100%]