PreviousTue Nov 1CardioNextThu Nov 3Chest, Abs

Thu Nov 3 2016 1:51 AM

1:51 AM - 2:26 AM
  • Biceps (2)
  • Shoulders (2)
  1. Barbell Curl
  2. Front Cable Raise 🏆
  3. Hammer Dumbbell Curl
  4. Standing Dumbbell Shoulder Press
Barbell Curl
W11-2-163 sets
60 lb
10
70 lb
10
80 lb
10
PR: 50 (911 days ago) [160%]
Front Cable Raise
W11-2-163 sets
🏆AT80 lb
10
🏆AT100 lb
10
🏆AT120 lb
10
PR: 60 (678 days ago) [200%]
Hammer Dumbbell Curl
W11-2-161 sets
55 lb
20
PR: 45 (1012 days ago) [122%]
Standing Dumbbell Shoulder Press
W11-2-162 sets
50 lb
10
55 lb
7
PR: 55 (544 days ago) [100%]