PreviousWed Oct 12Biceps, Obliques, Upper Abs, TricepsNextWed Oct 19Lower Chest, Biceps, Upper Abs, Front Delts, Lats

Sat Oct 15 2016 1:39 PM

  • Lower Chest (3p)
  • Upper Abs (2p)
  • Obliques (1p)
  • Cardio (1p)
  • Core (1s)
  • Triceps (1s)
  1. Barbell Side Bend
  2. Cable Crunch
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Isolateral Plate Loaded Press
  6. Machine Chest Fly (Pec Deck)
  7. Running (treadmill)
Barbell Side Bend
S10-15-161 sets
90 lb
10
PR: 70 × 12 (379 days ago) [129%]
Cable Crunch
S10-15-164 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
10
PR: 200 × 12 (18 days ago) [90%]
Dumbbell Bench Press
S10-15-162 sets
70 lb
10
75 lb
7
PR: 80 × 8 (38 days ago) [94%]
Exercise Ball Crunch
S10-15-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Isolateral Plate Loaded Press
S10-15-162 sets
180 lb
10
250 lb
7
PR: 130 × 12 (972 days ago) [192%]
Machine Chest Fly (Pec Deck)
S10-15-163 sets
200 lb
10
225 lb
10
237.5 lb
8
PR: 225 × 12 (22 days ago) [106%]
Running (treadmill)
S10-15-161 sets
7:10
0.7
PR: 1:00:11 (1107 days ago)