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Wed Oct 12 2016 5:39 PM

  • Biceps (2p)
  • Triceps (2p)
  • Obliques (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Core (1s)
  1. Barbell Curl
  2. Barbell Side Bend
  3. Cable Crunch
  4. Dumbbell Bicep Curl
  5. Running (treadmill)
  6. Tricep Dumbbell Kickback
  7. Triceps Pushdown - Rope Attachment
Barbell Curl
W10-12-163 sets
80 lb
10
90 lb
10
90 lb
7
PR: 50 × 10 (958 days ago) [180%]
Barbell Side Bend
W10-12-161 sets
80 lb
20
PR: 70 × 12 (379 days ago) [114%]
Cable Crunch
W10-12-163 sets
160 lb
12
180 lb
10
170 lb
10
PR: 200 × 12 (18 days ago) [90%]
2nd set almost too much weight
Dumbbell Bicep Curl
W10-12-164 sets
50 lb
20
55 lb
14
55 lb
10
55 lb
8
PR: 45 × 6 (699 days ago) [122%]
Counting total reps, divide by 2 for each arm
Running (treadmill)
W10-12-161 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Tricep Dumbbell Kickback
W10-12-163 sets
25 lb
20
30 lb
20
35 lb
20
PR: 45 × 6 (672 days ago) [78%]
10 each arm
Triceps Pushdown - Rope Attachment
W10-12-164 sets
110 lb
12
130 lb
10
150 lb
12
180 lb
10
PR: 130 × 6 (729 days ago) [138%]