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Mon Oct 10 2016 5:17 PM

  • Upper Abs (3p)
  • Quads (2p)
  • Glutes (2s)
  • Calves (1p)
  • Cardio (1p)
  1. Barbell Squat
  2. Cable Crunch
  3. Calf Press On The Leg Press Machine
  4. Decline Crunch
  5. Exercise Ball Crunch
  6. Leg Press
  7. Running (treadmill)
Barbell Squat
M10-10-163 sets
175 lb
10
195 lb
10
215 lb
10
PR: 195 × 8 (603 days ago) [110%]
Cable Crunch
M10-10-161 sets
150 lb
13
PR: 200 × 12 (18 days ago) [75%]
Calf Press On The Leg Press Machine
M10-10-163 sets
405 lb
10
495 lb
12
585 lb
10
PR: 630 × 6 (703 days ago) [93%]
Decline Crunch
M10-10-161 sets
0 lb
25
PR: 10 × 9 (262 days ago) [0%]
Exercise Ball Crunch
M10-10-161 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Leg Press
M10-10-163 sets
225 lb
10
315 lb
10
405 lb
10
PR: 630 × 6 (703 days ago) [64%]
2nd set hard
Running (treadmill)
M10-10-161 sets
6:24
0.6
PR: 1:00:11 (1107 days ago)