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Thu Oct 6 2016 11:49 PM

11:49 PM - 12:47 AM
  • Biceps (3)
  • Abs (2)
  • Triceps (2)
  • Forearms (1)
  1. Barbell Curl
  2. Cable Crunch
  3. Dumbbell 2-Arm Triceps Extension
  4. Dumbbell Bicep Curl
  5. Exercise Ball Crunch
  6. Reverse Barbell Curl
  7. Triceps Pushdown
Barbell Curl
R10-6-163 sets
80 lb
10
90 lb
10
100 lb
7
PR: 50 (911 days ago) [200%]
Cable Crunch
R10-6-163 sets
150 lb
10
160 lb
10
170 lb
10
PR: 195 (331 days ago) [87%]
Dumbbell 2-Arm Triceps Extension
R10-6-163 sets
80 lb
10
85 lb
10
90 lb
10
PR: 70 (616 days ago) [129%]
Dumbbell Bicep Curl
R10-6-162 sets
25 lb
40
30 lb
40
PR: 45 (653 days ago) [67%]
20 each side
Exercise Ball Crunch
R10-6-161 sets
0 lb
40
PR: 45 (225 days ago) [0%]
Reverse Barbell Curl
R10-6-163 sets
60 lb
8
60 lb
8
6 lb
8
PR: 70 (532 days ago) [86%]
3rd set very slow on the decline in order to build negative strength
Triceps Pushdown
R10-6-163 sets
50 lb
10
70 lb
10
90 lb
10
PR: 140 (82 days ago) [64%]
Machine with higher tension