PreviousMon Oct 3Chest, Abs, ForearmsNextThu Oct 6Biceps, Abs, Triceps, Forearms

Tue Oct 4 2016 6:18 PM

  • Legs (4)
  • Abs (2)
  • Butt (1)
  1. Adductor Machine
  2. Decline Crunch
  3. Exercise Ball Crunch
  4. Leg Extensions
  5. Leg Press
  6. Seated Leg Curl
Adductor Machine
T10-4-164 sets
100 lb
10
120 lb
10
100 lb
10
120 lb
10
PR: 270 (870 days ago) [44%]
Decline Crunch
T10-4-161 sets
0 lb
25
PR: 10 (216 days ago) [0%]
Exercise Ball Crunch
T10-4-162 sets
0 lb
40
0 lb
20
PR: 45 (225 days ago) [0%]
Leg Extensions
T10-4-162 sets
150 lb
10
170 lb
10
PR: 185 (17 days ago) [92%]
Leg Press
T10-4-162 sets
160 lb
10
205 lb
10
PR: 630 (656 days ago) [33%]
Seated Leg Curl
T10-4-162 sets
150 lb
10
170 lb
10
PR: 160 (264 days ago) [106%]