PreviousMon Oct 3Lower Chest, Obliques, Upper Abs, ForearmsNextThu Oct 6Biceps, Upper Abs, Triceps, Forearms

Tue Oct 4 2016 6:18 PM

  • Upper Abs (2p)
  • Quads (2p)
  • Adductors (1p)
  • Glutes (2s)
  • Hamstrings (1p)
  1. Adductor Machine
  2. Decline Crunch
  3. Exercise Ball Crunch
  4. Leg Extensions
  5. Leg Press
  6. Seated Leg Curl
Adductor Machine
T10-4-164 sets
100 lb
10
120 lb
10
100 lb
10
120 lb
10
PR: 270 × 6 (917 days ago) [44%]
Decline Crunch
T10-4-161 sets
0 lb
25
PR: 10 × 9 (262 days ago) [0%]
Exercise Ball Crunch
T10-4-162 sets
0 lb
40
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Leg Extensions
T10-4-162 sets
150 lb
10
170 lb
10
PR: 205 × 12 (19 days ago) [83%]
Leg Press
T10-4-162 sets
160 lb
10
205 lb
10
PR: 630 × 6 (703 days ago) [33%]
Seated Leg Curl
T10-4-162 sets
150 lb
10
170 lb
10
PR: 160 × 7 (310 days ago) [106%]