PreviousMon Sep 19Glutes, Quads, Upper Abs, Lower ChestNextThu Sep 22Quads, Upper Abs, Lower Chest

Tue Sep 20 2016 5:42 PM

  • Traps (1p)
  • Side Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Lats (1p)
  • Other (1p)
  1. Dumbbell Shrug
  2. Dumbbell Side Lateral Raise
  3. Face Pull
  4. Running (treadmill)
  5. Standing Dumbbell Shoulder Press
  6. Straight Arm Pulldown
  7. Stretching
Dumbbell Shrug
T9-20-163 sets
75 lb
10
80 lb
10
85 lb
10
PR: 75 × 8 (631 days ago) [113%]
Dumbbell Side Lateral Raise
T9-20-163 sets
35 lb
20
40 lb
20
45 lb
20
PR: 35 × 12 (614 days ago) [129%]
2nd set hard
Face Pull
T9-20-163 sets
90 lb
10
110 lb
10
130 lb
10
PR: 130 × 12 (154 days ago) [100%]
Running (treadmill)
T9-20-162 sets
10:41
0.9
8:54
0.8
PR: 1:00:11 (1153 days ago)
Standing Dumbbell Shoulder Press
T9-20-163 sets
55 lb
10
60 lb
10
65 lb
5
PR: 55 × 7 (636 days ago) [118%]
3rd set failure
Straight Arm Pulldown
T9-20-163 sets
100 lb
10
100 lb
9
100 lb
8
PR: 155 × 10 (70 days ago) [65%]
Really hard to do correctly. Not sure how I had 160 in april
Stretching
T9-20-161 sets
5:00
PR: 15:00 (934 days ago)