PreviousSat Sep 17Back, Butt, Abs, ChestNextTue Sep 20Shoulders, Cardio, Back

Tue Sep 20 2016 1:21 AM

1:21 AM - 2:36 AM
  • Legs (2)
  • Abs (2)
  • Back (1)
  • Butt (1)
  • Chest (1)
  1. Barbell Deadlift
  2. Barbell Squat
  3. Cable Crunch 🏆
  4. Dumbbell Bench Press 🏆
  5. Exercise Ball Crunch
Barbell Deadlift
M9-19-163 sets
185 lb
10
205 lb
10
215 lb
10
PR: 215 (437 days ago) [100%]
Nearly vomited when picking up 2nd and 3rd set. Nearly vomited after 3rd set. Definitely over my limit today!!
Barbell Squat
M9-19-163 sets
205 lb
10
215 lb
10
225 lb
10
PR: 195 (618 days ago) [115%]
2nd set tough!!
Cable Crunch
M9-19-164 sets
120 lb
10
140 lb
12
160 lb
12
🏆AT170 lb
12
PR: 195 (331 days ago) [87%]
Dumbbell Bench Press
M9-19-163 sets
70 lb
10
75 lb
10
🏆AT80 lb
10
PR: 80 (509 days ago) [100%]
Exercise Ball Crunch
M9-19-164 sets
0 lb
20
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]