PreviousSat Sep 17Glutes, Quads, Upper Abs, Lower ChestNextTue Sep 20Traps, Side Delts, Rear Delts, Front Delts, Lats, Other

Mon Sep 19 2016 8:29 PM

  • Upper Abs (2p)
  • Glutes (1p, 1s)
  • Quads (1p)
  • Lower Chest (1p)
  • Hamstrings (1s)
  • Triceps (1s)
  1. Barbell Deadlift
  2. Barbell Squat
  3. Cable Crunch
  4. Dumbbell Bench Press
  5. Exercise Ball Crunch
Barbell Deadlift
M9-19-163 sets
185 lb
10
205 lb
10
215 lb
10
PR: 225 × 12 (21 days ago) [96%]
Nearly vomited when picking up 2nd and 3rd set. Nearly vomited after 3rd set. Definitely over my limit today!!
Barbell Squat
M9-19-163 sets
205 lb
10
215 lb
10
225 lb
10
PR: 195 × 8 (603 days ago) [115%]
2nd set tough!!
Cable Crunch
M9-19-164 sets
120 lb
10
140 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (18 days ago) [85%]
Dumbbell Bench Press
M9-19-163 sets
70 lb
10
75 lb
10
80 lb
10
PR: 80 × 8 (38 days ago) [100%]
Exercise Ball Crunch
M9-19-164 sets
0 lb
20
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]