PreviousTue Sep 20Traps, Side Delts, Rear Delts, Front Delts, Lats, OtherNextFri Sep 23Glutes, Upper Abs, Obliques

Thu Sep 22 2016 5:50 PM

  • Upper Abs (2p)
  • Lower Chest (2p)
  • Quads (1p)
  • Cardio (1p)
  • Glutes (1s)
  • Triceps (1s)
  1. Barbell Squat
  2. Cable Crunch
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Running (treadmill)
Barbell Squat
R9-22-163 sets
205 lb
10
225 lb
10
225 lb
10
PR: 195 × 8 (603 days ago) [115%]
2nd set hard
Cable Crunch
R9-22-163 sets
140 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (18 days ago) [85%]
Dumbbell Bench Press
R9-22-163 sets
75 lb
10
80 lb
10
85 lb
10
PR: 80 × 8 (38 days ago) [106%]
Last rep failure and bruised my stomach :-P
Exercise Ball Crunch
R9-22-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
R9-22-163 sets
187.5 lb
10
212.5 lb
10
237.5 lb
10
PR: 225 × 12 (22 days ago) [106%]
Running (treadmill)
R9-22-161 sets
8:15
0.7
PR: 1:00:11 (1107 days ago)