PreviousTue Sep 20Shoulders, Cardio, BackNextFri Sep 23Back, Abs

Thu Sep 22 2016 10:50 PM

10:50 PM - 11:58 PM
  • Abs (2)
  • Chest (2)
  • Butt (1)
  • Legs (1)
  • Cardio (1)
  1. Barbell Squat
  2. Cable Crunch
  3. Dumbbell Bench Press 🏆
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Running (treadmill)
Barbell Squat
R9-22-163 sets
205 lb
10
225 lb
10
225 lb
10
PR: 195 (618 days ago) [115%]
2nd set hard
Cable Crunch
R9-22-163 sets
140 lb
12
160 lb
12
170 lb
12
PR: 195 (331 days ago) [87%]
Dumbbell Bench Press
R9-22-163 sets
75 lb
10
80 lb
10
🏆AT85 lb
10
PR: 80 (509 days ago) [106%]
Last rep failure and bruised my stomach :-P
Exercise Ball Crunch
R9-22-162 sets
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Machine Chest Fly (Pec Deck)
R9-22-163 sets
187.5 lb
10
212.5 lb
10
237.5 lb
10
PR: 210 (61 days ago) [113%]
Running (treadmill)
R9-22-161 sets
8:15
0.7
PR: 1:00:11 (1060 days ago)