PreviousThu Sep 15Back, Butt, Abs, ChestNextSat Sep 17Back, Butt, Abs, Chest

Sat Sep 17 2016 12:53 AM

12:53 AM - 1:48 AM
  • Abs (3)
  • Biceps (2)
  • Triceps (2)
  1. Barbell Curl
  2. Cable Twist 🏆
  3. Dumbbell 2-Arm Triceps Extension 🏆
  4. Dumbbell Bicep Curl
  5. Exercise Ball Crunch
  6. Flat Straight Leg Raise
  7. Triceps Pushdown
Barbell Curl
F9-16-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 (911 days ago) [180%]
Cable Twist
F9-16-161 sets
🏆AT23 lb
20
PR: 0
10 each side
Dumbbell 2-Arm Triceps Extension
F9-16-163 sets
85 lb
10
90 lb
10
🏆AT95 lb
10
PR: 70 (615 days ago) [136%]
Dumbbell Bicep Curl
F9-16-163 sets
45 lb
7
50 lb
7
55 lb
7
PR: 45 (652 days ago) [122%]
Exercise Ball Crunch
F9-16-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Flat Straight Leg Raise
F9-16-161 sets
0 lb
20
PR: 20 reps (2041 days ago)
Triceps Pushdown
F9-16-163 sets
110 lb
10
130 lb
10
150 lb
10
PR: 140 (82 days ago) [107%]