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Fri Sep 16 2016 7:52 PM

  • Biceps (2p)
  • Triceps (2p)
  • Obliques (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  1. Barbell Curl
  2. Cable Twist
  3. Dumbbell 2-Arm Triceps Extension
  4. Dumbbell Bicep Curl
  5. Exercise Ball Crunch
  6. Flat Straight Leg Raise
  7. Triceps Pushdown
Barbell Curl
F9-16-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (958 days ago) [180%]
Cable Twist
F9-16-161 sets
23 lb
20
PR: 0
10 each side
Dumbbell 2-Arm Triceps Extension
F9-16-163 sets
85 lb
10
90 lb
10
95 lb
10
PR: 75 × 7 (12 days ago) [127%]
Dumbbell Bicep Curl
F9-16-163 sets
45 lb
7
50 lb
7
55 lb
7
PR: 45 × 6 (699 days ago) [122%]
Exercise Ball Crunch
F9-16-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
F9-16-161 sets
0 lb
20
PR: 20 reps (2088 days ago)
Triceps Pushdown
F9-16-163 sets
110 lb
10
130 lb
10
150 lb
10
PR: 140 × 12 (6 days ago) [107%]