PreviousTue Sep 13Lower Chest, Quads, Upper Abs, Lower AbsNextFri Sep 16Biceps, Obliques, Triceps, Upper Abs, Lower Abs

Thu Sep 15 2016 4:56 PM

  • Upper Abs (2p)
  • Glutes (1p, 1s)
  • Quads (1p)
  • Lower Chest (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  • Triceps (1s)
  1. Barbell Deadlift
  2. Barbell Squat
  3. Cable Crunch
  4. Dumbbell Bench Press
  5. Exercise Ball Crunch
  6. Running (treadmill)
Barbell Deadlift
R9-15-163 sets
135 lb
10
175 lb
10
195 lb
10
PR: 225 × 12 (21 days ago) [87%]
Barbell Squat
R9-15-163 sets
185 lb
10
205 lb
10
225 lb
10
PR: 195 × 8 (603 days ago) [115%]
Cable Crunch
R9-15-163 sets
80 lb
10
80 lb
12
90 lb
10
PR: 200 × 12 (18 days ago) [45%]
Different machine. Tension appears to be higher
Dumbbell Bench Press
R9-15-163 sets
55 lb
10
60 lb
10
65 lb
10
PR: 80 × 8 (38 days ago) [81%]
Exercise Ball Crunch
R9-15-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
R9-15-161 sets
6:26
0.6
PR: 1:00:11 (1107 days ago)