PreviousFri Sep 16Biceps, Obliques, Triceps, Upper Abs, Lower AbsNextMon Sep 19Glutes, Quads, Upper Abs, Lower Chest

Sat Sep 17 2016 4:59 PM

  • Glutes (1p, 1s)
  • Quads (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  • Triceps (1s)
  1. Barbell Deadlift
  2. Barbell Squat
  3. Cable Crunch
  4. Dumbbell Bench Press
  5. Running (treadmill)
Barbell Deadlift
S9-17-163 sets
175 lb
10
195 lb
10
215 lb
10
PR: 225 × 12 (21 days ago) [96%]
Super tough!!
Barbell Squat
S9-17-163 sets
195 lb
10
215 lb
10
235 lb
10
PR: 195 × 8 (603 days ago) [121%]
Last set light headed and hard but I made it
Cable Crunch
S9-17-164 sets
100 lb
12
120 lb
12
140 lb
12
150 lb
10
PR: 200 × 12 (18 days ago) [75%]
Dumbbell Bench Press
S9-17-164 sets
60 lb
10
65 lb
10
70 lb
10
75 lb
10
PR: 80 × 8 (38 days ago) [94%]
Running (treadmill)
S9-17-161 sets
8:02
0.7
PR: 1:00:11 (1107 days ago)