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Fri Aug 26 2016 4:54 PM

  • Lower Chest (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Exercise Ball Crunch
  4. Machine Chest Fly (Pec Deck)
Barbell Bench Press
F8-26-163 sets
155 lb
10
175 lb
10
175 lb
10
PR: 275 × 2 (66 days ago) [64%]
Cycling (stationary)
F8-26-161 sets
10:00
2.7
Exercise Ball Crunch
F8-26-161 sets
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
F8-26-161 sets
200 lb
10
PR: 225 × 12 (22 days ago) [89%]
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Workout too hard today. Body hurts from leg workouts this week and waking up at 5am today