PreviousThu Aug 11Lower Back, Front Delts, TricepsNextTue Aug 16Obliques, Lats, Upper Abs

Fri Aug 12 2016 5:26 PM

  • Quads (2p)
  • Upper Abs (2p)
  • Calves (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Decline Crunch
  4. Exercise Ball Crunch
  5. Leg Extensions
  6. Running (treadmill)
  7. Seated Leg Curl
Barbell Squat
F8-12-164 sets
155 lb
10
175 lb
10
195 lb
10
215 lb
10
PR: 195 × 8 (603 days ago) [110%]
Calf Press On The Leg Press Machine
F8-12-165 sets
405 lb
10
495 lb
10
585 lb
10
585 lb
12
585 lb
10
PR: 630 × 6 (703 days ago) [93%]
Decline Crunch
F8-12-162 sets
0 lb
20
0 lb
20
PR: 10 × 9 (262 days ago) [0%]
Exercise Ball Crunch
F8-12-166 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
27
PR: 50 × 30 (7 days ago) [0%]
Leg Extensions
F8-12-161 sets
170 lb
10
PR: 205 × 12 (19 days ago) [83%]
Running (treadmill)
F8-12-162 sets
7:34
0.6
7:41
0.6
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
F8-12-161 sets
140 lb
5
PR: 160 × 7 (310 days ago) [88%]
Too hard to finish. Not doing good this week