PreviousWed Aug 10CardioNextFri Aug 12Butt, Abs, Legs

Thu Aug 11 2016 7:45 PM

  • Back (1)
  • Shoulders (1)
  • Triceps (1)
  1. Machine Back Extension
  2. Standing Dumbbell Shoulder Press
  3. Triceps Pushdown
Machine Back Extension
R8-11-162 sets
0 lb
20
0 lb
20
PR: 240 (2 days ago) [0%]
Standing Dumbbell Shoulder Press
R8-11-162 sets
45 lb
10
50 lb
10
PR: 55 (549 days ago) [91%]
Triceps Pushdown
R8-11-162 sets
100 lb
10
110 lb
10
PR: 140 (87 days ago) [79%]