PreviousWed Aug 10CardioNextFri Aug 12Quads, Calves, Upper Abs, Hamstrings

Thu Aug 11 2016 7:45 PM

  • Lower Back (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Glutes (1s)
  1. Machine Back Extension
  2. Standing Dumbbell Shoulder Press
  3. Triceps Pushdown
Machine Back Extension
R8-11-162 sets
0 lb
20
0 lb
20
PR: 255 × 12 (71 days ago) [0%]
Standing Dumbbell Shoulder Press
R8-11-162 sets
45 lb
10
50 lb
10
PR: 55 × 7 (639 days ago) [91%]
Triceps Pushdown
R8-11-162 sets
100 lb
10
110 lb
10
PR: 140 × 12 (55 days ago) [79%]