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Tue Aug 16 2016 8:03 PM

  • Lats (3p)
  • Obliques (1p)
  • Upper Abs (1p)
  • Upper Back (2s)
  • Core (1s)
  • Biceps (1s)
  1. Barbell Side Bend
  2. Close-Grip Front Lat Pulldown
  3. Exercise Ball Crunch
  4. One-Arm Dumbbell Row
  5. T-Bar Row
Barbell Side Bend
T8-16-163 sets
70 lb
20
80 lb
20
90 lb
20
PR: 70 × 12 (379 days ago) [129%]
10 each side
Close-Grip Front Lat Pulldown
T8-16-163 sets
120 lb
10
130 lb
10
140 lb
10
PR: 130 × 10 (1124 days ago) [108%]
Exercise Ball Crunch
T8-16-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
One-Arm Dumbbell Row
T8-16-163 sets
60 lb
20
70 lb
20
80 lb
20
PR: 55 × 8 (658 days ago) [145%]
T-Bar Row
T8-16-163 sets
135 lb
10
160 lb
10
150 lb
10
PR: 105 × 12 (353 days ago) [152%]
2nd set broke into two. Too much weight for abs to support. Also I just had dinner :-P