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Tue Aug 16 2016 8:03 PM

  • Back (3)
  • Abs (2)
  • Lats (1)
  1. Barbell Side Bend 🏆
  2. Close-Grip Front Lat Pulldown
  3. Exercise Ball Crunch
  4. One-Arm Dumbbell Row
  5. T-Bar Row
Barbell Side Bend
T8-16-163 sets
70 lb
20
80 lb
20
🏆AT90 lb
20
PR: 70 (334 days ago) [129%]
10 each side
Close-Grip Front Lat Pulldown
T8-16-163 sets
120 lb
10
130 lb
10
140 lb
10
PR: 130 (1078 days ago) [108%]
Exercise Ball Crunch
T8-16-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (226 days ago) [0%]
One-Arm Dumbbell Row
T8-16-163 sets
60 lb
20
70 lb
20
80 lb
20
PR: 55 (612 days ago) [145%]
T-Bar Row
T8-16-163 sets
135 lb
10
160 lb
10
150 lb
10
PR: 105 (308 days ago) [152%]
2nd set broke into two. Too much weight for abs to support. Also I just had dinner :-P