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Mon Aug 8 2016 5:54 PM

  • Abs (4)
  • Triceps (2)
  • Biceps (2)
  • Forearms (1)
  • Cardio (1)
  1. Barbell Side Bend 🏆
  2. Decline Crunch
  3. Dumbbell 2-Arm Triceps Extension 🏆
  4. Dumbbell Bicep Curl
  5. Exercise Ball Crunch
  6. Flat Straight Leg Raise
  7. Reverse Barbell Curl
  8. Running (treadmill)
  9. Triceps Pushdown
Barbell Side Bend
M8-8-163 sets
50 lb
10
70 lb
10
🏆AT90 lb
10
PR: 70 (338 days ago) [129%]
Decline Crunch
M8-8-163 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 (221 days ago) [0%]
Dumbbell 2-Arm Triceps Extension
M8-8-163 sets
65 lb
10
75 lb
10
🏆AT85 lb
10
PR: 70 (620 days ago) [121%]
Dumbbell Bicep Curl
M8-8-163 sets
45 lb
10
50 lb
10
55 lb
5
PR: 45 (657 days ago) [122%]
Exercise Ball Crunch
M8-8-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (230 days ago) [0%]
Flat Straight Leg Raise
M8-8-161 sets
0 lb
20
PR: 20 reps (2046 days ago)
With small ab ball
Reverse Barbell Curl
M8-8-163 sets
50 lb
10
70 lb
10
90 lb
10
PR: 70 (537 days ago) [129%]
Running (treadmill)
M8-8-161 sets
10:03
0.8
PR: 1:00:11 (1065 days ago)
Triceps Pushdown
M8-8-163 sets
120 lb
10
130 lb
7
110 lb
10
PR: 140 (87 days ago) [93%]
These exercises are getting tough now that I'm running more... :-/