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Mon Aug 8 2016 5:54 PM

  • Upper Abs (2p)
  • Triceps (2p)
  • Biceps (1p, 1s)
  • Obliques (1p)
  • Lower Abs (1p)
  • Forearms (1p)
  • Cardio (1p)
  • Core (1s)
  1. Barbell Side Bend
  2. Decline Crunch
  3. Dumbbell 2-Arm Triceps Extension
  4. Dumbbell Bicep Curl
  5. Exercise Ball Crunch
  6. Flat Straight Leg Raise
  7. Reverse Barbell Curl
  8. Running (treadmill)
  9. Triceps Pushdown
Barbell Side Bend
M8-8-163 sets
50 lb
10
70 lb
10
90 lb
10
PR: 70 × 12 (428 days ago) [129%]
Decline Crunch
M8-8-163 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 × 9 (311 days ago) [0%]
Dumbbell 2-Arm Triceps Extension
M8-8-163 sets
65 lb
10
75 lb
10
85 lb
10
PR: 75 × 7 (61 days ago) [113%]
Dumbbell Bicep Curl
M8-8-163 sets
45 lb
10
50 lb
10
55 lb
5
PR: 45 × 6 (748 days ago) [122%]
Exercise Ball Crunch
M8-8-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (56 days ago) [0%]
Flat Straight Leg Raise
M8-8-161 sets
0 lb
20
PR: 20 reps (2137 days ago)
With small ab ball
Reverse Barbell Curl
M8-8-163 sets
50 lb
10
70 lb
10
90 lb
10
PR: 70 × 9 (34 days ago) [129%]
Running (treadmill)
M8-8-161 sets
10:03
0.8
PR: 1:00:11 (1156 days ago)
Triceps Pushdown
M8-8-163 sets
120 lb
10
130 lb
7
110 lb
10
PR: 140 × 12 (55 days ago) [93%]
These exercises are getting tough now that I'm running more... :-/