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Sun Jul 24 2016 1:15 PM

  • Quads (2p)
  • Upper Abs (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Lats (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Decline Crunch
  5. Exercise Ball Crunch
  6. Lat Pulldown
  7. Leg Extensions
  8. Running (treadmill)
  9. Seated Leg Curl
Abductor Machine
U7-24-163 sets
150 lb
10
160 lb
10
120 lb
10
PR: 250 × 6 (774 days ago) [64%]
Adductor Machine
U7-24-163 sets
100 lb
10
120 lb
15
130 lb
10
PR: 270 × 6 (966 days ago) [48%]
Slow rep and lower weight to focus on back part of thigh adductor and also feel it in lower abs / fupa
Barbell Squat
U7-24-163 sets
135 lb
10
175 lb
10
175 lb
10
PR: 195 × 8 (652 days ago) [90%]
Decline Crunch
U7-24-163 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 × 9 (311 days ago) [0%]
Exercise Ball Crunch
U7-24-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (56 days ago) [0%]
Lat Pulldown
U7-24-163 sets
110 lb
10
130 lb
10
150 lb
10
PR: 145 × 8 (954 days ago) [103%]
Leg Extensions
U7-24-163 sets
150 lb
10
150 lb
10
170 lb
10
PR: 205 × 12 (68 days ago) [83%]
Running (treadmill)
U7-24-161 sets
8:17
0.7
PR: 1:00:11 (1156 days ago)
Seated Leg Curl
U7-24-163 sets
130 lb
10
150 lb
10
150 lb
10
PR: 160 × 7 (359 days ago) [94%]