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Sun Jul 24 2016 1:15 PM

  • Legs (5)
  • Butt (3)
  • Abs (2)
  • Back (1)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Decline Crunch
  5. Exercise Ball Crunch
  6. Lat Pulldown
  7. Leg Extensions
  8. Running (treadmill)
  9. Seated Leg Curl
Abductor Machine
U7-24-163 sets
150 lb
10
160 lb
10
120 lb
10
PR: 250 (682 days ago) [64%]
Adductor Machine
U7-24-163 sets
100 lb
10
120 lb
15
130 lb
10
PR: 270 (874 days ago) [48%]
Slow rep and lower weight to focus on back part of thigh adductor and also feel it in lower abs / fupa
Barbell Squat
U7-24-163 sets
135 lb
10
175 lb
10
175 lb
10
PR: 195 (622 days ago) [90%]
Decline Crunch
U7-24-163 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 (220 days ago) [0%]
Exercise Ball Crunch
U7-24-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (229 days ago) [0%]
Lat Pulldown
U7-24-163 sets
110 lb
10
130 lb
10
150 lb
10
PR: 145 (862 days ago) [103%]
Leg Extensions
U7-24-163 sets
150 lb
10
150 lb
10
170 lb
10
PR: 190 (2 days ago) [89%]
Running (treadmill)
U7-24-161 sets
8:17
0.7
PR: 1:00:11 (1064 days ago)
Seated Leg Curl
U7-24-163 sets
130 lb
10
150 lb
10
150 lb
10
PR: 160 (268 days ago) [94%]