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Tue Jul 5
Cardio
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Cardio
Wed Jul 6 2016 6:34 PM
Chest (3)
Abs (3)
Back (1)
Cardio (1)
Barbell Bench Press
Exercise Ball Crunch
Hanging Straight Leg Raise
Isolateral Plate Loaded Incline Press
Lat Pulldown
Machine Chest Fly (Pec Deck)
Plank
Running (treadmill)
Barbell Bench Press
W
7-6-16
3 sets
135
lb
10
Reps
155
lb
10
Reps
185
lb
10
Reps
PR: 275 (23 days ago) [67%]
Exercise Ball Crunch
W
7-6-16
3 sets
0
lb
40
Reps
0
lb
40
Reps
0
lb
40
Reps
PR: 45 (228 days ago) [0%]
1st set oblique crunches 20 each side
Hanging Straight Leg Raise
W
7-6-16
3 sets
0
lb
30
Reps
0
lb
30
Reps
0
lb
30
Reps
PR: 0 (1003 days ago)
Isolateral Plate Loaded Incline Press
W
7-6-16
2 sets
180
lb
9
Reps
180
lb
9
Reps
PR: 230 (19 days ago) [78%]
Lat Pulldown
W
7-6-16
3 sets
140
lb
10
Reps
150
lb
10
Reps
160
lb
10
Reps
PR: 145 (862 days ago) [110%]
Machine Chest Fly (Pec Deck)
W
7-6-16
3 sets
175
lb
10
Reps
200
lb
10
Reps
225
lb
10
Reps
PR: 210 (64 days ago) [107%]
Plank
W
7-6-16
3 sets
1:30
1:30
1:30
PR: 2:00 (271 days ago)
Running (treadmill)
W
7-6-16
1 sets
6:30
0.6
mi
PR: 1:00:11 (1064 days ago)