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Wed Jul 6 2016 6:34 PM

  • Lower Chest (2p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Upper Chest (1p)
  • Lats (1p)
  • Core (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Exercise Ball Crunch
  3. Hanging Straight Leg Raise
  4. Isolateral Plate Loaded Incline Press
  5. Lat Pulldown
  6. Machine Chest Fly (Pec Deck)
  7. Plank
  8. Running (treadmill)
Barbell Bench Press
W7-6-163 sets
135 lb
10
155 lb
10
185 lb
10
PR: 275 × 2 (115 days ago) [67%]
Exercise Ball Crunch
W7-6-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (56 days ago) [0%]
1st set oblique crunches 20 each side
Hanging Straight Leg Raise
W7-6-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 × 20 (623 days ago)
Isolateral Plate Loaded Incline Press
W7-6-162 sets
180 lb
9
180 lb
9
PR: 230 × 6 (111 days ago) [78%]
Lat Pulldown
W7-6-163 sets
140 lb
10
150 lb
10
160 lb
10
PR: 145 × 8 (954 days ago) [110%]
Machine Chest Fly (Pec Deck)
W7-6-163 sets
175 lb
10
200 lb
10
225 lb
10
PR: 225 × 12 (71 days ago) [100%]
Plank
W7-6-163 sets
1:30
1:30
1:30
PR: 2:02 (48 days ago)
Running (treadmill)
W7-6-161 sets
6:30
0.6
PR: 1:00:11 (1156 days ago)