PreviousTue May 17Biceps, Butt, Cardio, ShouldersNextThu May 26Abs, Shoulders, Back

Sat May 21 2016 1:53 PM

  • Shoulders (2)
  • Abs (1)
  • Chest (1)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  1. Exercise Ball Crunch
  2. Machine Chest Fly (Pec Deck) 🏆
  3. Reverse Flyes
  4. Running (treadmill)
  5. Standing Barbell Shoulder Press (OHP)
  6. Standing Biceps Cable Curl
  7. Triceps Pushdown - Rope Attachment 🏆
Exercise Ball Crunch
S5-21-161 sets
0 lb
40
PR: 45 (227 days ago) [0%]
Machine Chest Fly (Pec Deck)
S5-21-163 sets
175 lb
10
200 lb
10
🏆AT225 lb
10
PR: 210 (63 days ago) [107%]
Reverse Flyes
S5-21-163 sets
137.5 lb
10
150 lb
10
162.5 lb
10
PR: 155 (167 days ago) [105%]
Running (treadmill)
S5-21-161 sets
10:00
0.8
PR: 1:00:11 (1063 days ago)
Standing Barbell Shoulder Press (OHP)
S5-21-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 80 (1110 days ago) [113%]
Standing Biceps Cable Curl
S5-21-163 sets
90 lb
10
110 lb
10
120 lb
10
PR: 110 (22 days ago) [109%]
Triceps Pushdown - Rope Attachment
S5-21-163 sets
90 lb
10
120 lb
10
🏆AT130 lb
10
PR: 130 (685 days ago) [100%]
2nd set different cable which seems to have much less tension / weigh less