PreviousTue May 17Biceps, Quads, Cardio, Front DeltsNextThu May 26Upper Abs, Front Delts, Lats, Rear Delts

Sat May 21 2016 1:53 PM

  • Upper Abs (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Biceps (1p)
  • Triceps (1p)
  1. Exercise Ball Crunch
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Running (treadmill)
  5. Standing Barbell Shoulder Press (OHP)
  6. Standing Biceps Cable Curl
  7. Triceps Pushdown - Rope Attachment
Exercise Ball Crunch
S5-21-161 sets
0 lb
40
PR: 50 × 30 (55 days ago) [0%]
Machine Chest Fly (Pec Deck)
S5-21-163 sets
175 lb
10
200 lb
10
225 lb
10
PR: 225 × 12 (70 days ago) [100%]
Reverse Flyes
S5-21-163 sets
137.5 lb
10
150 lb
10
162.5 lb
10
PR: 160 × 12 (70 days ago) [102%]
Running (treadmill)
S5-21-161 sets
10:00
0.8
PR: 1:00:11 (1155 days ago)
Standing Barbell Shoulder Press (OHP)
S5-21-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 80 × 10 (1138 days ago) [113%]
Standing Biceps Cable Curl
S5-21-163 sets
90 lb
10
110 lb
10
120 lb
10
PR: 110 × 11 (114 days ago) [109%]
Triceps Pushdown - Rope Attachment
S5-21-163 sets
90 lb
10
120 lb
10
130 lb
10
PR: 130 × 6 (777 days ago) [100%]
2nd set different cable which seems to have much less tension / weigh less