PreviousSat May 21Upper Abs, Lower Chest, Rear Delts, Front Delts, Biceps, TricepsNextFri May 27Abductors, Adductors, Quads, Lower Abs, Calves

Thu May 26 2016 9:08 PM

  • Front Delts (2p)
  • Upper Abs (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Exercise Ball Crunch
  2. Front Dumbbell Raise
  3. Lat Pulldown
  4. Reverse Flyes
  5. Running (treadmill)
  6. Standing Dumbbell Shoulder Press
Exercise Ball Crunch
R5-26-166 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (55 days ago) [0%]
Front Dumbbell Raise
R5-26-162 sets
35 lb
20
40 lb
20
PR: 35 × 8 (621 days ago) [114%]
Lat Pulldown
R5-26-163 sets
150 lb
10
160 lb
10
170 lb
10
PR: 145 × 8 (953 days ago) [117%]
Reverse Flyes
R5-26-163 sets
137.5 lb
10
150 lb
10
162.5 lb
10
PR: 160 × 12 (70 days ago) [102%]
Running (treadmill)
R5-26-162 sets
8:30
0.7
9:23
0.8
PR: 1:00:11 (1155 days ago)
Standing Dumbbell Shoulder Press
R5-26-162 sets
55 lb
10
55 lb
10
PR: 55 × 7 (638 days ago) [100%]