PreviousSat May 21Abs, Chest, Shoulders, Biceps, TricepsNextFri May 27Butt, Abs, Legs

Thu May 26 2016 9:08 PM

  • Shoulders (3)
  • Abs (1)
  • Back (1)
  • Cardio (1)
  1. Exercise Ball Crunch
  2. Front Dumbbell Raise
  3. Lat Pulldown
  4. Reverse Flyes
  5. Running (treadmill)
  6. Standing Dumbbell Shoulder Press
Exercise Ball Crunch
R5-26-166 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (227 days ago) [0%]
Front Dumbbell Raise
R5-26-162 sets
35 lb
20
40 lb
20
PR: 35 (541 days ago) [114%]
Lat Pulldown
R5-26-163 sets
150 lb
10
160 lb
10
170 lb
10
PR: 145 (861 days ago) [117%]
Reverse Flyes
R5-26-163 sets
137.5 lb
10
150 lb
10
162.5 lb
10
PR: 155 (167 days ago) [105%]
Running (treadmill)
R5-26-162 sets
8:30
0.7
9:23
0.8
PR: 1:00:11 (1063 days ago)
Standing Dumbbell Shoulder Press
R5-26-162 sets
55 lb
10
55 lb
10
PR: 55 (546 days ago) [100%]