PreviousMon May 9Upper Chest, Lower Chest, Lower AbsNextThu May 12Quads, Biceps, Triceps

Tue May 10 2016 7:25 PM

  • Front Delts (2p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Dumbbell Side Lateral Raise
  2. Exercise Ball Crunch
  3. Front Dumbbell Raise
  4. Lat Pulldown
  5. Reverse Flyes
  6. Running (treadmill)
  7. Standing Dumbbell Shoulder Press
Dumbbell Side Lateral Raise
T5-10-162 sets
30 lb
10
35 lb
10
PR: 35 × 12 (616 days ago) [100%]
Exercise Ball Crunch
T5-10-161 sets
0 lb
40
PR: 50 × 30 (55 days ago) [0%]
Front Dumbbell Raise
T5-10-162 sets
35 lb
10
40 lb
10
PR: 35 × 8 (621 days ago) [114%]
Lat Pulldown
T5-10-164 sets
130 lb
10
150 lb
10
160 lb
10
170 lb
10
PR: 145 × 8 (953 days ago) [117%]
Reverse Flyes
T5-10-161 sets
125 lb
10
PR: 160 × 12 (70 days ago) [78%]
Running (treadmill)
T5-10-161 sets
7:30
0.7
PR: 1:00:11 (1155 days ago)
Standing Dumbbell Shoulder Press
T5-10-163 sets
55 lb
10
60 lb
8
60 lb
8
PR: 55 × 7 (638 days ago) [109%]