Workout - Friday, February 26, 2016 1:11 AM

Exercises

Workout

    Smith Machine Overhead Shoulder Press
    115 lb x 10 reps(4th Set Hard And Poor Form)
    135 lb x 10 reps(4th Set Hard And Poor Form)
    155 lb x 10 reps(4th Set Hard And Poor Form)
    ⭐175 lb x 10 reps(4th Set Hard And Poor Form)
    Dumbbell Side Lateral Raise
    30 lb x 10 reps(All Set Unilateral (10 Each) 4th Set Had To Hold Onto Weight Bench With Resting Arm)
    35 lb x 10 reps(All Set Unilateral (10 Each) 4th Set Had To Hold Onto Weight Bench With Resting Arm)
    40 lb x 10 reps(All Set Unilateral (10 Each) 4th Set Had To Hold Onto Weight Bench With Resting Arm)
    ⭐45 lb x 9 reps(All Set Unilateral (10 Each) 4th Set Had To Hold Onto Weight Bench With Resting Arm)
    Standing Front Barbell Raise Over Head
    50 lb x 10 reps
    60 lb x 10 reps
    70 lb x 10 reps
    Exercise Ball Crunch
    x 40 reps
    x 40 reps
    x 40 reps
    x 40 reps
    x 40 reps
    x 40 reps
    Bent-Over Rear Delt Raise
    30 lb x 10 reps(3rd Set Hard)
    30 lb x 10 reps(3rd Set Hard)
    35 lb x 9 reps(3rd Set Hard)
    ⭐35 lb x 10 reps(3rd Set Hard)
    Hanging Straight Leg Raise
    x 20 reps
    x 20 reps
    x 20 reps
    x 20 reps
    Cable Rope Rear-Delt Rows
    120 lb x 10 reps
    130 lb x 10 reps
    140 lb x 10 reps
    ⭐150 lb x 10 reps
    Standing Low-Pulley Deltoid Raise
    50 lb x 20 reps
    60 lb x 20 reps
    60 lb x 12 reps
    50 lb x 20 reps
    50 lb x 20 reps
    Smith Machine Shrug
    195 lb x 10 reps(4th Set Grip Strength Is Suffering And This Is Giving Me Huge Callouses)
    215 lb x 10 reps(4th Set Grip Strength Is Suffering And This Is Giving Me Huge Callouses)
    235 lb x 10 reps(4th Set Grip Strength Is Suffering And This Is Giving Me Huge Callouses)
    ⭐255 lb x 10 reps(4th Set Grip Strength Is Suffering And This Is Giving Me Huge Callouses)
    Running (treadmill)
    00:08:00 sec x 0.8 mi