Workout - Friday, February 26, 2016 1:11 AM

  • Shoulders (7)
  • Abs (2)
  • Cardio (1)
  1. Smith Machine Overhead Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Standing Front Barbell Raise Over Head
  4. Exercise Ball Crunch
  5. Bent-Over Rear Delt Raise
  6. Hanging Straight Leg Raise
  7. Face Pull
  8. Standing Low-Pulley Deltoid Raise
  9. Smith Machine Shrug
  10. Running (treadmill)
Smith Machine Overhead Shoulder Press
F2-26-164 sets
115 lb
10 Reps
135 lb
10 Reps
🏆AT155 lb
10 Reps
🏆AT175 lb
10 Reps
PR: 115 (599 days ago) [152%]
4th set hard and poor form
Dumbbell Side Lateral Raise
F2-26-164 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
🏆AT45 lb
9 Reps
PR: 35 (967 days ago) [129%]
All set unilateral (10 each)
4th set had to hold onto weight bench with resting arm
Standing Front Barbell Raise Over Head
F2-26-163 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
PR: 60 (364 days ago) [117%]
Exercise Ball Crunch
F2-26-166 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Bent-Over Rear Delt Raise
F2-26-164 sets
30 lb
10 Reps
30 lb
10 Reps
🏆AT35 lb
9 Reps
🏆AT35 lb
10 Reps
PR: 25 (1664 days ago) [140%]
3rd set hard
Hanging Straight Leg Raise
F2-26-164 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 0
Face Pull
F2-26-164 sets
120 lb
10 Reps
130 lb
10 Reps
🏆AT140 lb
10 Reps
🏆AT150 lb
10 Reps
PR: 130 (16 days ago) [115%]
Standing Low-Pulley Deltoid Raise
F2-26-165 sets
50 lb
20 Reps
60 lb
20 Reps
60 lb
12 Reps
50 lb
20 Reps
50 lb
20 Reps
PR: 0
Smith Machine Shrug
F2-26-164 sets
195 lb
10 Reps
215 lb
10 Reps
235 lb
10 Reps
🏆AT255 lb
10 Reps
PR: 170 (137 days ago) [150%]
4th set grip strength is suffering and this is giving me huge callouses
Running (treadmill)
F2-26-161 sets
8:00
0.8 mi
PR: 1:00:11 (1015 days ago)