Workout - Friday, February 26, 2016 1:11 AM

  • Shoulders (6)
  • Abs (2)
  • Back (1)
  • Cardio (1)
  1. Smith Machine Overhead Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Standing Front Barbell Raise Over Head
  4. Exercise Ball Crunch
  5. Bent-Over Rear Delt Raise
  6. Hanging Straight Leg Raise
  7. Cable Rope Rear-Delt Rows
  8. Standing Low-Pulley Deltoid Raise
  9. Smith Machine Shrug
  10. Running (treadmill)
Smith Machine Overhead Shoulder Press
F2-26-164 sets
115 lb
10 Reps
135 lb
10 Reps
⭐PR155 lb
10 Reps
⭐PR175 lb
10 Reps
Avg: 145Vol: 1450
PR: 115
4th set hard and poor form
Dumbbell Side Lateral Raise
F2-26-164 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
⭐PR45 lb
9 Reps
Avg: 37.5Vol: 366
PR: 35
All set unilateral (10 each)
4th set had to hold onto weight bench with resting arm
Standing Front Barbell Raise Over Head
F2-26-163 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60Vol: 600
PR: 60
Exercise Ball Crunch
F2-26-166 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Bent-Over Rear Delt Raise
F2-26-164 sets
30 lb
10 Reps
30 lb
10 Reps
⭐PR35 lb
9 Reps
⭐PR35 lb
10 Reps
Avg: 32.5Vol: 317
PR: 25
3rd set hard
Hanging Straight Leg Raise
F2-26-164 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Cable Rope Rear-Delt Rows
F2-26-164 sets
120 lb
10 Reps
130 lb
10 Reps
⭐PR140 lb
10 Reps
⭐PR150 lb
10 Reps
Avg: 135Vol: 1350
Standing Low-Pulley Deltoid Raise
F2-26-165 sets
50 lb
20 Reps
60 lb
20 Reps
60 lb
12 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 54Vol: 994
Smith Machine Shrug
F2-26-164 sets
195 lb
10 Reps
215 lb
10 Reps
235 lb
10 Reps
⭐PR255 lb
10 Reps
Avg: 225Vol: 2250
PR: 170
4th set grip strength is suffering and this is giving me huge callouses
Running (treadmill)
F2-26-161 sets
00:08:00
0.8 mi
Avg: 480Vol: 384
PR: 3611