Workout - Friday, February 26, 2016 1:11 AM
- Shoulders (6)
- Abs (2)
- Back (1)
- Cardio (1)
F2016-2-264 sets
115 lb
10 Reps135 lb
10 Reps⭐PR155 lb
10 Reps⭐PR175 lb
10 RepsAvg: 145 lbVol: 1450.0 lb
4th set hard and poor form
F2016-2-264 sets
30 lb
10 Reps35 lb
10 Reps40 lb
10 Reps⭐PR45 lb
9 RepsAvg: 37.5 lbVol: 365.6 lb
All set unilateral (10 each)
4th set had to hold onto weight bench with resting arm
F2016-2-266 sets
0 lb
40 Reps0 lb
40 Reps0 lb
40 Reps0 lb
40 Reps0 lb
40 Reps0 lb
40 RepsAvg: 0 lbVol: 0.0 lb
F2016-2-264 sets
30 lb
10 Reps30 lb
10 Reps⭐PR35 lb
9 Reps⭐PR35 lb
10 RepsAvg: 32.5 lbVol: 316.9 lb
3rd set hard
F2016-2-264 sets
195 lb
10 Reps215 lb
10 Reps235 lb
10 Reps⭐PR255 lb
10 RepsAvg: 225 lbVol: 2250.0 lb
4th set grip strength is suffering and this is giving me huge callouses