PreviousSun Feb 21Lower Chest, Upper Abs, Upper Chest, CardioNextWed Feb 24Biceps, Triceps, Upper Abs

Mon Feb 22 2016 7:06 PM

  • Lats (2p)
  • Biceps (1p, 1s)
  • Upper Back (1p, 1s)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Rear Delts (1s)
  1. Close-Grip Front Lat Pulldown
  2. Dumbbell Bicep Curl
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Isolateral Plate Loaded Row
  6. One-Arm Dumbbell Row
  7. Running (treadmill)
Close-Grip Front Lat Pulldown
M2-22-164 sets
80 lb
20
160 lb
10
170 lb
10
180 lb
10
PR: 130 × 10 (1124 days ago) [138%]
Dumbbell Bicep Curl
M2-22-163 sets
25 lb
50
25 lb
50
25 lb
50
PR: 45 × 6 (699 days ago) [56%]
Unilateral - plateau buster
Exercise Ball Crunch
M2-22-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
M2-22-162 sets
0 lb
20
0 lb
20
PR: 0 × 20 (574 days ago)
Isolateral Plate Loaded Row
M2-22-163 sets
50 lb
10
100 lb
10
80 lb
20
PR: 200 × 12 (1050 days ago) [50%]
3rd set unilateral
One-Arm Dumbbell Row
M2-22-164 sets
70 lb
20
75 lb
20
80 lb
20
85 lb
20
PR: 55 × 8 (658 days ago) [155%]
Running (treadmill)
M2-22-161 sets
15:00
1
PR: 1:00:11 (1107 days ago)