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Tue Feb 23 2016 1:01 AM

1:01 AM - 2:24 AM
  • Back (3)
  • Abs (2)
  • Lats (1)
  • Biceps (1)
  • Cardio (1)
  1. Close-Grip Front Lat Pulldown
  2. Dumbbell Bicep Curl
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Isolateral Plate Loaded Row
  6. One-Arm Dumbbell Row 🏆
  7. Running (treadmill)
Close-Grip Front Lat Pulldown
M2-22-164 sets
80 lb
20
160 lb
10
170 lb
10
180 lb
10
PR: 130 (1077 days ago) [138%]
Dumbbell Bicep Curl
M2-22-163 sets
25 lb
50
25 lb
50
25 lb
50
PR: 45 (652 days ago) [56%]
Unilateral - plateau buster
Exercise Ball Crunch
M2-22-162 sets
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Hanging Straight Leg Raise
M2-22-162 sets
0 lb
20
0 lb
20
PR: 0 (999 days ago)
Isolateral Plate Loaded Row
M2-22-163 sets
50 lb
10
100 lb
10
80 lb
20
PR: 200 (1003 days ago) [50%]
3rd set unilateral
One-Arm Dumbbell Row
M2-22-164 sets
70 lb
20
75 lb
20
80 lb
20
🏆AT85 lb
20
PR: 55 (611 days ago) [155%]
Running (treadmill)
M2-22-161 sets
15:00
1
PR: 1:00:11 (1060 days ago)