Workout - Wednesday, February 3, 2016 1:39 AM

Exercises

Workout

    Leg Extensions
    110 lb x 15 reps
    110 lb x 15 reps
    130 lb x 12 reps
    150 lb x 12 reps
    170 lb x 12 reps
    190 lb x 12 reps
    ⭐210 lb x 10 reps
    Leg Press
    190 lb x 15 reps
    205 lb x 15 reps
    190 lb x 20 reps
    205 lb x 20 reps
    Machine Hack Squat
    180 lb x 10 reps
    230 lb x 10 reps
    270 lb x 10 reps
    Smith Machine Squat
    185 lb x 10 reps(Squat Record)
    205 lb x 10 reps(Squat Record)
    225 lb x 10 reps(Squat Record)
    245 lb x 10 reps(Squat Record)
    ⭐265 lb x 10 reps(Squat Record)
    Exercise Ball Crunch
    x 30 reps
    x 30 reps
    x 30 reps
    Standing Calf Raise
    270 lb x 10 reps(2nd Set Machine Is Painful On Shoulders)
    360 lb x 10 reps(2nd Set Machine Is Painful On Shoulders)
    360 lb x 10 reps(2nd Set Machine Is Painful On Shoulders)
    Seated Calf Raise
    230 lb x 10 reps(2nd Set Feels Too Heavy To Do Full Movement)
    270 lb x 10 reps(2nd Set Feels Too Heavy To Do Full Movement)
    230 lb x 10 reps(2nd Set Feels Too Heavy To Do Full Movement)
    Seated Leg Curl
    70 lb x 20 reps(Unilateral 2nd Set Difficult)
    90 lb x 18 reps(Unilateral 2nd Set Difficult)
    70 lb x 20 reps(Unilateral 2nd Set Difficult)
    Lying Leg Curls
    60 lb x 20 reps(Unilateral 2nd Set Difficult)
    70 lb x 18 reps(Unilateral 2nd Set Difficult)
    60 lb x 20 reps(Unilateral 2nd Set Difficult)
    Barbell Lunges
    135 lb x 16 reps(Exhausting! ---- day 40 Jay Cutler Mass: Legs)
    135 lb x 16 reps(Exhausting! ---- day 40 Jay Cutler Mass: Legs)
    135 lb x 16 reps(Exhausting! ---- day 40 Jay Cutler Mass: Legs)