Workout - Wednesday, February 3, 2016 1:39 AM
- Legs (9)
- Abs (1)
W2-3-167 sets
110 lb
15 Reps110 lb
15 Reps130 lb
12 Reps150 lb
12 Reps170 lb
12 Reps190 lb
12 Reps210 lb
10 RepsAvg: 152.9Vol: 1922
PR: 175W2-3-165 sets
185 lb
10 Reps205 lb
10 Reps225 lb
10 Reps⭐PR245 lb
10 Reps⭐PR265 lb
10 RepsAvg: 225Vol: 2250
PR: 145Squat record
W2-3-163 sets
270 lb
10 Reps360 lb
10 Reps360 lb
10 RepsAvg: 330Vol: 3300
PR: 4502nd set machine is painful on shoulders
W2-3-163 sets
230 lb
10 Reps270 lb
10 Reps230 lb
10 RepsAvg: 243.3Vol: 2433
PR: 2252nd set feels too heavy to do full movement
W2-3-163 sets
70 lb
20 Reps90 lb
18 Reps70 lb
20 RepsAvg: 76.7Vol: 1482
PR: 160Unilateral
2nd set difficult
2nd set difficult
W2-3-163 sets
60 lb
20 Reps70 lb
18 Reps60 lb
20 RepsAvg: 63.3Vol: 1224
PR: 110Unilateral
2nd set difficult
2nd set difficult
W2-3-163 sets
135 lb
16 Reps135 lb
16 Reps135 lb
16 RepsAvg: 135Vol: 2160
Exhausting!
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Day 40 jay cutler mass: legs
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Day 40 jay cutler mass: legs