Workout - Wednesday, February 3, 2016 1:39 AM
- Legs (9)
- Abs (1)
W2-3-167 sets
110 lb
15 Reps110 lb
15 Reps130 lb
12 Reps150 lb
12 Reps170 lb
12 Reps190 lb
12 Reps⭐PR210 lb
10 RepsPR: 175 (121 days ago) [120%]
W2-3-165 sets
185 lb
10 Reps205 lb
10 Reps225 lb
10 Reps🏆AT245 lb
10 Reps🏆AT265 lb
10 RepsPR: 145 (1113 days ago) [183%]
Squat record
W2-3-163 sets
270 lb
10 Reps360 lb
10 Reps360 lb
10 RepsPR: 450 (205 days ago) [80%]
2nd set machine is painful on shoulders
W2-3-163 sets
230 lb
10 Reps270 lb
10 Reps230 lb
10 RepsPR: 225 (704 days ago) [120%]
2nd set feels too heavy to do full movement
W2-3-163 sets
70 lb
20 Reps90 lb
18 Reps70 lb
20 RepsPR: 160 (218 days ago) [56%]
Unilateral
2nd set difficult
2nd set difficult
W2-3-163 sets
60 lb
20 Reps70 lb
18 Reps60 lb
20 RepsPR: 120 (35 days ago) [58%]
Unilateral
2nd set difficult
2nd set difficult
W2-3-163 sets
135 lb
16 Reps135 lb
16 Reps135 lb
16 RepsPR: 0
Exhausting!
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Day 40 jay cutler mass: legs
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Day 40 jay cutler mass: legs