Workout - Wednesday, February 3, 2016 1:39 AM

  • Legs (9)
  • Abs (1)
  1. Leg Extensions
  2. Leg Press
  3. Machine Hack Squat
  4. Smith Machine Squat
  5. Exercise Ball Crunch
  6. Standing Calf Raise
  7. Seated Calf Raise
  8. Seated Leg Curl
  9. Lying Leg Curls
  10. Barbell Lunges
Leg Extensions
W2016-2-37 sets
110 lb
15 Reps
110 lb
15 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
210 lb
10 Reps
Avg: 152.85714285714286 lbVol: 1921.6 lb
Leg Press
W2016-2-34 sets
190 lb
15 Reps
205 lb
15 Reps
190 lb
20 Reps
205 lb
20 Reps
Avg: 197.5 lbVol: 3456.3 lb
Machine Hack Squat
W2016-2-33 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
10 Reps
Avg: 226.66666666666666 lbVol: 2266.7 lb
Smith Machine Squat
W2016-2-35 sets
185 lb
10 Reps
205 lb
10 Reps
225 lb
10 Reps
⭐PR245 lb
10 Reps
⭐PR265 lb
10 Reps
Avg: 225 lbVol: 2250.0 lb
Squat record
Exercise Ball Crunch
W2016-2-33 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Standing Calf Raise
W2016-2-33 sets
270 lb
10 Reps
360 lb
10 Reps
360 lb
10 Reps
Avg: 330 lbVol: 3300.0 lb
2nd set machine is painful on shoulders
Seated Calf Raise
W2016-2-33 sets
230 lb
10 Reps
270 lb
10 Reps
230 lb
10 Reps
Avg: 243.33333333333334 lbVol: 2433.3 lb
2nd set feels too heavy to do full movement
Seated Leg Curl
W2016-2-33 sets
70 lb
20 Reps
90 lb
18 Reps
70 lb
20 Reps
Avg: 76.66666666666667 lbVol: 1482.2 lb
Unilateral 2nd set difficult
Lying Leg Curls
W2016-2-33 sets
60 lb
20 Reps
70 lb
18 Reps
60 lb
20 Reps
Avg: 63.333333333333336 lbVol: 1224.4 lb
Unilateral 2nd set difficult
Barbell Lunges
W2016-2-33 sets
135 lb
16 Reps
135 lb
16 Reps
135 lb
16 Reps
Avg: 135 lbVol: 2160.0 lb
Exhausting! ---- Day 40 jay cutler mass: legs