Workout - Friday, January 29, 2016 1:33 AM

  • Shoulders (8)
  • Abs (2)
  • Back (1)
  1. Standing Dumbbell Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Standing Front Barbell Raise Over Head
  4. Rear Delt Fly
  5. Reverse Flyes
  6. Seated Bent-Over Rear Delt Raise
  7. Standing Low-Pulley Deltoid Raise
  8. Barbell Shrug
  9. Exercise Ball Crunch
  10. Hanging Straight Leg Raise
Standing Dumbbell Shoulder Press
F1-29-164 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
60 lb
8 Reps
PR: 55 (498 days ago) [109%]
3rd set difficult to get above head. Actual reps are easier but still difficult near end
4th set ditto
Dumbbell Side Lateral Raise
F1-29-163 sets
30 lb
10 Reps
35 lb
10 Reps
🏆AT40 lb
10 Reps
PR: 35 (967 days ago) [114%]
Standing Front Barbell Raise Over Head
F1-29-163 sets
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
PR: 60 (364 days ago) [117%]
This shit is heavy
Rear Delt Fly
F1-29-163 sets
40 lb
10 Reps
🏆AT54 lb
10 Reps
40 lb
10 Reps
PR: 17.5 (356 days ago) [309%]
3rd set not really able to finish last quarter of rep movement
4th set hard to do form, fatigued from other exercises
Reverse Flyes
F1-29-161 sets
60 lb
10 Reps
PR: 155 (119 days ago) [39%]
3rd set not really able to finish last quarter of rep movement
4th set hard to do form, fatigued from other exercises
Seated Bent-Over Rear Delt Raise
F1-29-164 sets
15 lb
10 Reps
🏆AT25 lb
10 Reps
🏆AT30 lb
10 Reps
25 lb
10 Reps
PR: 25 (995 days ago) [120%]
3rd set too heavily for correct form
Standing Low-Pulley Deltoid Raise
F1-29-167 sets
30 lb
20 Reps
🏆AT40 lb
20 Reps
🏆AT50 lb
20 Reps
🏆AT60 lb
20 Reps
60 lb
20 Reps
🏆AT70 lb
20 Reps
0 lb
10 Reps
PR: 0
4th set having to use body momentum to raise weight
Barbell Shrug
F1-29-165 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
🏆AT195 lb
12 Reps
🏆AT215 lb
12 Reps
PR: 60 (758 days ago) [358%]
Exercise Ball Crunch
F1-29-164 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Hanging Straight Leg Raise
F1-29-163 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 0