Workout - Friday, January 29, 2016 1:33 AM
- Shoulders (8)
- Abs (2)
- Back (1)
F2016-1-294 sets
50 lb
10 Reps55 lb
10 Reps60 lb
10 Reps60 lb
8 RepsAvg: 56.25 lbVol: 534.4 lb
3rd set difficult to get above head. Actual reps are easier but still difficult near end
4th set ditto
F2016-1-293 sets
40 lb
10 Reps⭐PR54 lb
10 Reps40 lb
10 RepsAvg: 44.666666666666664 lbVol: 446.7 lb
3rd set not really able to finish last quarter of rep movement
4th set hard to do form, fatigued from other exercises
F2016-1-291 sets
60 lb
10 RepsAvg: 60 lbVol: 600.0 lb
3rd set not really able to finish last quarter of rep movement
4th set hard to do form, fatigued from other exercises
F2016-1-294 sets
15 lb
10 Reps⭐PR25 lb
10 Reps⭐PR30 lb
10 Reps25 lb
10 RepsAvg: 23.75 lbVol: 237.5 lb
3rd set too heavily for correct form
F2016-1-297 sets
30 lb
20 Reps⭐PR40 lb
20 Reps⭐PR50 lb
20 Reps⭐PR60 lb
20 Reps60 lb
20 Reps⭐PR70 lb
20 Reps0 lb
10 RepsAvg: 51.666666666666664 lbVol: 959.5 lb
4th set having to use body momentum to raise weight
F2016-1-295 sets
135 lb
12 Reps155 lb
12 Reps175 lb
12 Reps⭐PR195 lb
12 Reps⭐PR215 lb
12 RepsAvg: 175 lbVol: 2100.0 lb