Workout - Friday, January 29, 2016 1:33 AM
- Shoulders (8)
- Abs (2)
- Back (1)
F1-29-164 sets
50 lb
10 Reps55 lb
10 Reps60 lb
10 Reps60 lb
8 RepsAvg: 56.3Vol: 534
PR: 553rd set difficult to get above head. Actual reps are easier but still difficult near end
4th set ditto
4th set ditto
F1-29-163 sets
40 lb
10 Reps⭐PR54 lb
10 Reps40 lb
10 RepsAvg: 44.7Vol: 447
PR: 17.53rd set not really able to finish last quarter of rep movement
4th set hard to do form, fatigued from other exercises
4th set hard to do form, fatigued from other exercises
F1-29-161 sets
60 lb
10 RepsAvg: 60Vol: 600
PR: 1553rd set not really able to finish last quarter of rep movement
4th set hard to do form, fatigued from other exercises
4th set hard to do form, fatigued from other exercises
F1-29-164 sets
15 lb
10 Reps⭐PR25 lb
10 Reps⭐PR30 lb
10 Reps25 lb
10 RepsAvg: 23.8Vol: 238
PR: 253rd set too heavily for correct form
F1-29-167 sets
30 lb
20 Reps⭐PR40 lb
20 Reps⭐PR50 lb
20 Reps⭐PR60 lb
20 Reps60 lb
20 Reps⭐PR70 lb
20 Reps0 lb
10 RepsAvg: 51.7Vol: 960
4th set having to use body momentum to raise weight
F1-29-165 sets
135 lb
12 Reps155 lb
12 Reps175 lb
12 Reps⭐PR195 lb
12 Reps⭐PR215 lb
12 RepsAvg: 175Vol: 2100
PR: 60