Workout - Friday, January 29, 2016 1:33 AM

Exercises

Workout

    Standing Dumbbell Shoulder Press
    50 lb x 10 reps(3rd Set Difficult To Get Above Head. Actual Reps Are Easier But Still Difficult Near End 4th Set Ditto)
    55 lb x 10 reps(3rd Set Difficult To Get Above Head. Actual Reps Are Easier But Still Difficult Near End 4th Set Ditto)
    60 lb x 10 reps(3rd Set Difficult To Get Above Head. Actual Reps Are Easier But Still Difficult Near End 4th Set Ditto)
    60 lb x 8 reps(3rd Set Difficult To Get Above Head. Actual Reps Are Easier But Still Difficult Near End 4th Set Ditto)
    Dumbbell Side Lateral Raise
    30 lb x 10 reps
    35 lb x 10 reps
    ⭐PR40 lb x 10 reps
    Standing Front Barbell Raise Over Head
    70 lb x 10 reps(This Shit Is Heavy)
    70 lb x 10 reps(This Shit Is Heavy)
    70 lb x 10 reps(This Shit Is Heavy)
    Rear Delt Fly
    40 lb x 10 reps(3rd Set Not Really Able To Finish Last Quarter Of Rep Movement 4th Set Hard To Do Form, Fatigued From Other Exercises)
    54 lb x 10 reps(3rd Set Not Really Able To Finish Last Quarter Of Rep Movement 4th Set Hard To Do Form, Fatigued From Other Exercises)
    Reverse Flyes
    60 lb x 10 reps(3rd Set Not Really Able To Finish Last Quarter Of Rep Movement 4th Set Hard To Do Form, Fatigued From Other Exercises)
    Rear Delt Fly
    40 lb x 10 reps(3rd Set Not Really Able To Finish Last Quarter Of Rep Movement 4th Set Hard To Do Form, Fatigued From Other Exercises)
    Seated Bent-Over Rear Delt Raise
    15 lb x 10 reps(3rd Set Too Heavily For Correct Form)
    25 lb x 10 reps(3rd Set Too Heavily For Correct Form)
    ⭐PR30 lb x 10 reps(3rd Set Too Heavily For Correct Form)
    25 lb x 10 reps(3rd Set Too Heavily For Correct Form)
    Standing Low-Pulley Deltoid Raise
    30 lb x 20 reps(4th Set Having To Use Body Momentum To Raise Weight)
    40 lb x 20 reps(4th Set Having To Use Body Momentum To Raise Weight)
    50 lb x 20 reps(4th Set Having To Use Body Momentum To Raise Weight)
    60 lb x 20 reps(4th Set Having To Use Body Momentum To Raise Weight)
    60 lb x 20 reps(4th Set Having To Use Body Momentum To Raise Weight)
    ⭐PR70 lb x 20 reps(4th Set Having To Use Body Momentum To Raise Weight)
    x 10 reps(4th Set Having To Use Body Momentum To Raise Weight)
    Barbell Shrug
    135 lb x 12 reps
    155 lb x 12 reps
    175 lb x 12 reps
    195 lb x 12 reps
    ⭐PR215 lb x 12 reps
    Exercise Ball Crunch
    x 30 reps
    x 30 reps
    x 30 reps
    x 30 reps
    Hanging Straight Leg Raise
    x 30 reps
    x 30 reps
    x 30 reps