Workout - Tuesday, January 26, 2016 9:28 PM

  • Legs (8)
  • Abs (1)
  • Cardio (1)
  1. Leg Extensions
  2. Leg Press
  3. Lying Leg Curls
  4. Smith Machine Squat
  5. Standing Leg Curl
  6. Seated Leg Curl
  7. Barbell Lunges
  8. Machine Hack Squat
  9. Hanging Straight Leg Raise
  10. Cycling (stationary)
Leg Extensions
T1-26-164 sets
110 lb
10 Reps
130 lb
11 Reps
150 lb
10 Reps
170 lb
10 Reps
PR: 175 (121 days ago) [97%]
Leg Press
T1-26-164 sets
250 lb
10 Reps
250 lb
10 Reps
190 lb
15 Reps
190 lb
15 Reps
PR: 630 (611 days ago) [40%]
Lying Leg Curls
T1-26-164 sets
110 lb
10 Reps
120 lb
10 Reps
🏆AT130 lb
10 Reps
🏆AT140 lb
7 Reps
PR: 120 (35 days ago) [117%]
3rd set very difficult
4th set nearly impossible
Smith Machine Squat
T1-26-164 sets
165 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
🏆AT225 lb
10 Reps
PR: 145 (1113 days ago) [155%]
Standing Leg Curl
T1-26-161 sets
🏆AT40 lb
10 Reps
PR: 45 (464 days ago) [89%]
Did this on the low cable machine, we don't have a straight leg machine. Can't do correct form so adding extra lying leg curls instead.
Seated Leg Curl
T1-26-163 sets
130 lb
10 Reps
150 lb
10 Reps
🏆AT170 lb
10 Reps
PR: 160 (218 days ago) [106%]
3rd set very hard, esp resistance bar atop thighs
Barbell Lunges
T1-26-162 sets
🏆AT135 lb
16 Reps
🏆AT155 lb
16 Reps
PR: 0
Forearms and wrists tend to go numb/loss of blood during this
Machine Hack Squat
T1-26-163 sets
180 lb
10 Reps
230 lb
10 Reps
🏆AT270 lb
10 Reps
PR: 180 (1113 days ago) [150%]
Last set very hard! Like every other exercise
Hanging Straight Leg Raise
T1-26-162 sets
0 lb
30 Reps
0 lb
30 Reps
PR: 0
Cycling (stationary)
T1-26-161 sets
4:00
1 mi
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Jay cutler mass trainer day 33: legs

Hard workout but I feel myself getting stronger.