Workout - Tuesday, January 26, 2016 9:28 PM

Exercises

Workout

Leg Extensions

110 lb x 10 reps

130 lb x 11 reps

150 lb x 10 reps

170 lb x 10 reps

Leg Press

250 lb x 10 reps

190 lb x 15 reps

Lying Leg Curls

110 lb x 10 reps(3rd Set Very Difficult 4th Set Nearly Impossible)

120 lb x 10 reps(3rd Set Very Difficult 4th Set Nearly Impossible)

130 lb x 10 reps(3rd Set Very Difficult 4th Set Nearly Impossible)

⭐140 lb x 7 reps(3rd Set Very Difficult 4th Set Nearly Impossible)

Smith Machine Squat

165 lb x 10 reps

185 lb x 10 reps

205 lb x 10 reps

⭐225 lb x 10 reps

Standing Leg Curl

⭐40 lb x 10 reps(Did This On The Low Cable Machine, We Don't Have A Straight Leg Machine. Can't Do Correct Form So Adding Extra Lying Leg Curls Instead.)

Seated Leg Curl

130 lb x 10 reps(3rd Set Very Hard, Esp Resistance Bar Atop Thighs)

150 lb x 10 reps(3rd Set Very Hard, Esp Resistance Bar Atop Thighs)

⭐170 lb x 10 reps(3rd Set Very Hard, Esp Resistance Bar Atop Thighs)

Barbell Lunges

135 lb x 16 reps(Forearms And Wrists Tend To Go Numb/loss Of Blood During This)

⭐155 lb x 16 reps(Forearms And Wrists Tend To Go Numb/loss Of Blood During This)

Machine Hack Squat

180 lb x 10 reps(Last Set Very Hard! Like Every Other Exercise)

230 lb x 10 reps(Last Set Very Hard! Like Every Other Exercise)

⭐270 lb x 10 reps(Last Set Very Hard! Like Every Other Exercise)

Hanging Straight Leg Raise

x 30 reps

Cycling (stationary)

00:04:00 sec x 1 mi(--- jay Cutler Mass Trainer Day 33: Legs hard Workout But I Feel Myself Getting Stronger.)