Workout - Tuesday, January 26, 2016 9:28 PM

  • Legs (8)
  • Abs (1)
  • Cardio (1)
  1. Leg Extensions
  2. Leg Press
  3. Lying Leg Curls
  4. Smith Machine Squat
  5. Standing Leg Curl
  6. Seated Leg Curl
  7. Barbell Lunges
  8. Machine Hack Squat
  9. Hanging Straight Leg Raise
  10. Cycling (stationary)
Leg Extensions
T2016-1-264 sets
110 lb
10 Reps
130 lb
11 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 140Vol: 1435
PR: 210
Leg Press
T2016-1-264 sets
250 lb
10 Reps
250 lb
10 Reps
190 lb
15 Reps
190 lb
15 Reps
Avg: 220Vol: 2750
PR: 675
Lying Leg Curls
T2016-1-264 sets
110 lb
10 Reps
120 lb
10 Reps
⭐PR130 lb
10 Reps
⭐PR140 lb
7 Reps
Avg: 125Vol: 1156
PR: 140
3rd set very difficult 4th set nearly impossible
Smith Machine Squat
T2016-1-264 sets
165 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
⭐PR225 lb
10 Reps
Avg: 195Vol: 1950
PR: 265
Standing Leg Curl
T2016-1-261 sets
⭐PR40 lb
10 Reps
Avg: 40Vol: 400
PR: 45
Did this on the low cable machine, we don't have a straight leg machine. Can't do correct form so adding extra lying leg curls instead.
Seated Leg Curl
T2016-1-263 sets
130 lb
10 Reps
150 lb
10 Reps
⭐PR170 lb
10 Reps
Avg: 150Vol: 1500
PR: 170
3rd set very hard, esp resistance bar atop thighs
Barbell Lunges
T2016-1-262 sets
⭐PR135 lb
16 Reps
⭐PR155 lb
16 Reps
Avg: 145Vol: 2320
PR: 155
Forearms and wrists tend to go numb/loss of blood during this
Machine Hack Squat
T2016-1-263 sets
180 lb
10 Reps
230 lb
10 Reps
⭐PR270 lb
10 Reps
Avg: 226.7Vol: 2267
PR: 270
Last set very hard! Like every other exercise
Hanging Straight Leg Raise
T2016-1-262 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
Cycling (stationary)
T2016-1-261 sets
00:04:00
1 mi
Pace: 4:00/miDist: 1.0 mi
--- Jay cutler mass trainer day 33: legs Hard workout but I feel myself getting stronger.