Workout - Saturday, January 16, 2016 1:07 AM

Exercises

Workout

    Lying Leg Curls
    90 lb x 12 reps
    100 lb x 12 reps
    100 lb x 12 reps
    100 lb x 12 reps
    110 lb x 9 reps
    100 lb x 12 reps
    Romanian Deadlift
    155 lb x 10 reps
    155 lb x 10 reps
    175 lb x 10 reps
    Seated Leg Curl
    70 lb x 20 reps(Unilateral)
    75 lb x 20 reps(Unilateral)
    75 lb x 20 reps(Unilateral)
    Leg Press
    280 lb x 10 reps(High Stance)
    295 lb x 10 reps(High Stance)
    250 lb x 10 reps(High Stance)
    Barbell Squat
    45 lb x 10 reps
    65 lb x 10 reps
    85 lb x 10 reps
    105 lb x 10 reps
    145 lb x 10 reps
    175 lb x 10 reps
    175 lb x 10 reps
    Leg Extensions
    110 lb x 20 reps
    110 lb x 20 reps
    110 lb x 25 reps
    110 lb x 20 reps
    Exercise Ball Crunch
    x 30 reps
    x 30 reps
    x 30 reps
    x 30 reps
    x 30 reps
    Walking Barbell Lunges
    20 lb x 16 reps
    50 lb x 16 reps
    ⭐60 lb x 16 reps
    Plank
    00:01:00 sec x
    00:01:00 sec x
    00:01:00 sec x
    Machine Hack Squat
    140 lb x 10 reps(---- jay Cutler Mass Trainer Day 25: Hamstrings And Quads. One Of My Best Workouts Ever. Joined By @philipvas)
    180 lb x 10 reps(---- jay Cutler Mass Trainer Day 25: Hamstrings And Quads. One Of My Best Workouts Ever. Joined By @philipvas)
    230 lb x 10 reps(---- jay Cutler Mass Trainer Day 25: Hamstrings And Quads. One Of My Best Workouts Ever. Joined By @philipvas)
    ⭐230 lb x 10 reps(---- jay Cutler Mass Trainer Day 25: Hamstrings And Quads. One Of My Best Workouts Ever. Joined By @philipvas)