Workout - Saturday, January 16, 2016 1:07 AM

  • Legs (8)
  • Abs (2)
  1. Lying Leg Curls
  2. Romanian Deadlift
  3. Seated Leg Curl
  4. Leg Press
  5. Barbell Squat
  6. Leg Extensions
  7. Exercise Ball Crunch
  8. Walking Barbell Lunges
  9. Plank
  10. Machine Hack Squat
Lying Leg Curls
S1-16-166 sets
90 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
110 lb
9 Reps
100 lb
12 Reps
Avg: 100Vol: 1150
PR: 110
Romanian Deadlift
S1-16-163 sets
155 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
Avg: 161.7Vol: 1617
PR: 155
Seated Leg Curl
S1-16-163 sets
70 lb
20 Reps
75 lb
20 Reps
75 lb
20 Reps
Avg: 73.3Vol: 1467
PR: 160
Unilateral
Leg Press
S1-16-163 sets
280 lb
10 Reps
295 lb
10 Reps
250 lb
10 Reps
Avg: 275Vol: 2750
PR: 630
High stance
Barbell Squat
S1-16-167 sets
45 lb
10 Reps
65 lb
10 Reps
85 lb
10 Reps
105 lb
10 Reps
145 lb
10 Reps
175 lb
10 Reps
175 lb
10 Reps
Avg: 113.6Vol: 1136
PR: 195
Leg Extensions
S1-16-164 sets
110 lb
20 Reps
110 lb
20 Reps
110 lb
25 Reps
110 lb
20 Reps
Avg: 110Vol: 2338
PR: 175
Exercise Ball Crunch
S1-16-165 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Walking Barbell Lunges
S1-16-163 sets
⭐PR20 lb
16 Reps
⭐PR50 lb
16 Reps
🏆AT60 lb
16 Reps
Avg: 43.3Vol: 693
Plank
S1-16-163 sets
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Machine Hack Squat
S1-16-164 sets
⭐PR140 lb
10 Reps
⭐PR180 lb
10 Reps
⭐PR230 lb
10 Reps
230 lb
10 Reps
Avg: 195Vol: 1950
PR: 180
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Jay cutler mass trainer day 25: hamstrings and quads. One of my best workouts ever. Joined by @philipvas