Workout - Saturday, January 16, 2016 1:07 AM

  • Legs (8)
  • Abs (2)
  1. Lying Leg Curls
  2. Romanian Deadlift
  3. Seated Leg Curl
  4. Leg Press
  5. Barbell Squat
  6. Leg Extensions
  7. Exercise Ball Crunch
  8. Walking Barbell Lunges
  9. Plank
  10. Machine Hack Squat
Lying Leg Curls
S2016-1-166 sets
90 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
110 lb
9 Reps
100 lb
12 Reps
Avg: 100 lbVol: 1150.0 lb
Romanian Deadlift
S2016-1-163 sets
155 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
Avg: 161.66666666666666 lbVol: 1616.7 lb
Seated Leg Curl
S2016-1-163 sets
70 lb
20 Reps
75 lb
20 Reps
75 lb
20 Reps
Avg: 73.33333333333333 lbVol: 1466.7 lb
Unilateral
Leg Press
S2016-1-163 sets
280 lb
10 Reps
295 lb
10 Reps
250 lb
10 Reps
Avg: 275 lbVol: 2750.0 lb
High stance
Barbell Squat
S2016-1-167 sets
45 lb
10 Reps
65 lb
10 Reps
85 lb
10 Reps
105 lb
10 Reps
145 lb
10 Reps
175 lb
10 Reps
175 lb
10 Reps
Avg: 113.57142857142857 lbVol: 1135.7 lb
Leg Extensions
S2016-1-164 sets
110 lb
20 Reps
110 lb
20 Reps
110 lb
25 Reps
110 lb
20 Reps
Avg: 110 lbVol: 2337.5 lb
Exercise Ball Crunch
S2016-1-165 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Walking Barbell Lunges
S2016-1-163 sets
⭐PR20 lb
16 Reps
⭐PR50 lb
16 Reps
🏆AT60 lb
16 Reps
Avg: 43.333333333333336 lbVol: 693.3 lb
Plank
S2016-1-163 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Machine Hack Squat
S2016-1-164 sets
⭐PR140 lb
10 Reps
⭐PR180 lb
10 Reps
⭐PR230 lb
10 Reps
230 lb
10 Reps
Avg: 195 lbVol: 1950.0 lb
---- Jay cutler mass trainer day 25: hamstrings and quads. One of my best workouts ever. Joined by @philipvas