Workout - Saturday, January 16, 2016 1:07 AM

  • Legs (8)
  • Abs (2)
  1. Lying Leg Curls
  2. Romanian Deadlift
  3. Seated Leg Curl
  4. Leg Press
  5. Barbell Squat
  6. Leg Extensions
  7. Exercise Ball Crunch
  8. Walking Barbell Lunges
  9. Plank
  10. Machine Hack Squat
Lying Leg Curls
S1-16-166 sets
90 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
110 lb
9 Reps
100 lb
12 Reps
PR: 120 (35 days ago) [92%]
Romanian Deadlift
S1-16-163 sets
155 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
PR: 155 (460 days ago) [113%]
Seated Leg Curl
S1-16-163 sets
70 lb
20 Reps
75 lb
20 Reps
75 lb
20 Reps
PR: 160 (218 days ago) [47%]
Unilateral
Leg Press
S1-16-163 sets
280 lb
10 Reps
295 lb
10 Reps
250 lb
10 Reps
PR: 630 (611 days ago) [47%]
High stance
Barbell Squat
S1-16-167 sets
45 lb
10 Reps
65 lb
10 Reps
85 lb
10 Reps
105 lb
10 Reps
145 lb
10 Reps
175 lb
10 Reps
175 lb
10 Reps
PR: 195 (573 days ago) [90%]
Leg Extensions
S1-16-164 sets
110 lb
20 Reps
110 lb
20 Reps
110 lb
25 Reps
110 lb
20 Reps
PR: 175 (121 days ago) [63%]
Exercise Ball Crunch
S1-16-165 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Walking Barbell Lunges
S1-16-163 sets
🏆AT20 lb
16 Reps
🏆AT50 lb
16 Reps
🏆AT60 lb
16 Reps
PR: 0
Plank
S1-16-163 sets
1:00
1:00
1:00
PR: 2:00 (222 days ago)
Machine Hack Squat
S1-16-164 sets
🏆AT140 lb
10 Reps
🏆AT180 lb
10 Reps
🏆AT230 lb
10 Reps
⭐PR230 lb
10 Reps
PR: 180 (1113 days ago) [128%]
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Jay cutler mass trainer day 25: hamstrings and quads. One of my best workouts ever. Joined by @philipvas