Workout - Monday, December 28, 2015 9:37 PM

  • Shoulders (7)
  • Abs (2)
  • Cardio (1)
  1. Elliptical Trainer
  2. Machine Shoulder (Military) Press
  3. Side Lateral Raise
  4. Dumbbell Lying Rear Lateral Raise
  5. Standing Front Barbell Raise Over Head
  6. Exercise Ball Crunch
  7. Side Crunch
  8. Face Pull
  9. Cable Seated Lateral Raise
  10. Smith Machine Shrug
Elliptical Trainer
M12-28-151 sets
10:00
PR: 5:16 (320 days ago)
Machine Shoulder (Military) Press
M12-28-154 sets
87.5 lb
10 Reps
87.5 lb
7 Reps
77.5 lb
7 Reps
70 lb
10 Reps
PR: 100 (826 days ago) [88%]
Side Lateral Raise
M12-28-153 sets
17.5 lb
20 Reps
17.5 lb
20 Reps
17.5 lb
20 Reps
PR: 10 (1634 days ago) [175%]
Dumbbell Lying Rear Lateral Raise
M12-28-153 sets
15 lb
10 Reps
15 lb
10 Reps
🏆AT20 lb
10 Reps
PR: 17.5 (567 days ago) [114%]
Poor form
Standing Front Barbell Raise Over Head
M12-28-153 sets
40 lb
10 Reps
50 lb
10 Reps
🏆AT60 lb
10 Reps
PR: 60 (364 days ago) [100%]
5-10 second test between reps near the end
Exercise Ball Crunch
M12-28-155 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Side Crunch
M12-28-155 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
PR: 0 reps
Face Pull
M12-28-154 sets
🏆AT60 lb
10 Reps
🏆AT80 lb
10 Reps
🏆AT100 lb
10 Reps
🏆AT110 lb
10 Reps
PR: 130 (16 days ago) [85%]
Cable Seated Lateral Raise
M12-28-157 sets
🏆AT20 lb
10 Reps
🏆AT30 lb
10 Reps
20 lb
10 Reps
30 lb
10 Reps
🏆AT40 lb
10 Reps
40 lb
10 Reps
⭐PR40 lb
10 Reps
PR: 40 (662 days ago) [100%]
Smith Machine Shrug
M12-28-154 sets
🏆AT135 lb
10 Reps
🏆AT155 lb
10 Reps
🏆AT175 lb
10 Reps
🏆AT195 lb
10 Reps
PR: 170 (137 days ago) [115%]