Workout - Monday, December 28, 2015 9:37 PM

  • Shoulders (6)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Elliptical Trainer
  2. Machine Shoulder (Military) Press
  3. Side Lateral Raise
  4. Dumbbell Lying Rear Lateral Raise
  5. Standing Front Barbell Raise Over Head
  6. Exercise Ball Crunch
  7. Side Crunch
  8. Cable Rope Rear-Delt Rows
  9. Cable Seated Lateral Raise
  10. Smith Machine Shrug
Elliptical Trainer
M2015-12-281 sets
00:10:00 sec
Avg: 600 lbVol: 0.0 lb
Machine Shoulder (Military) Press
M2015-12-284 sets
87.5 lb
10 Reps
87.5 lb
7 Reps
77.5 lb
7 Reps
70 lb
10 Reps
Avg: 80.625 lbVol: 685.3 lb
Side Lateral Raise
M2015-12-283 sets
17.5 lb
20 Reps
17.5 lb
20 Reps
17.5 lb
20 Reps
Avg: 17.5 lbVol: 350.0 lb
Dumbbell Lying Rear Lateral Raise
M2015-12-283 sets
15 lb
10 Reps
15 lb
10 Reps
⭐PR20 lb
10 Reps
Avg: 16.666666666666668 lbVol: 166.7 lb
Poor form
Standing Front Barbell Raise Over Head
M2015-12-283 sets
40 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
5-10 second test between reps near the end
Exercise Ball Crunch
M2015-12-285 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Side Crunch
M2015-12-285 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Cable Rope Rear-Delt Rows
M2015-12-284 sets
⭐PR60 lb
10 Reps
⭐PR80 lb
10 Reps
⭐PR100 lb
10 Reps
⭐PR110 lb
10 Reps
Avg: 87.5 lbVol: 875.0 lb
Cable Seated Lateral Raise
M2015-12-287 sets
⭐PR20 lb
10 Reps
⭐PR30 lb
10 Reps
20 lb
10 Reps
30 lb
10 Reps
⭐PR40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 31.428571428571427 lbVol: 314.3 lb
Smith Machine Shrug
M2015-12-284 sets
⭐PR135 lb
10 Reps
⭐PR155 lb
10 Reps
⭐PR175 lb
10 Reps
⭐PR195 lb
10 Reps
Avg: 165 lbVol: 1650.0 lb