Workout - Monday, December 28, 2015 12:31 AM

  • Triceps (5)
  • Biceps (4)
  • Chest (1)
  • Forearms (1)
  • Cardio (1)
  1. Triceps Pushdown - Rope Attachment
  2. Close-Grip Barbell Bench Press
  3. Machine Dips
  4. Barbell Curl
  5. Dumbbell Bicep Curl
  6. Triceps Pushdown
  7. Reverse Barbell Curl
  8. Lying Triceps Press
  9. Spider Curl
  10. Elliptical Trainer
Triceps Pushdown - Rope Attachment
M12-28-153 sets
90 lb
10 Reps
100 lb
10 Reps
⭐PR110 lb
10 Reps
Avg: 100Vol: 1000
PR: 130
Close-Grip Barbell Bench Press
M12-28-153 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
7 Reps
Avg: 135Vol: 1215
PR: 105
Machine Dips
M12-28-153 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 190
Barbell Curl
M12-28-154 sets
60 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 67.5Vol: 675
PR: 50
Dumbbell Bicep Curl
M12-28-153 sets
50 lb
7 Reps
45 lb
8 Reps
45 lb
7 Reps
Avg: 46.7Vol: 342
PR: 45
Triceps Pushdown
M12-28-153 sets
110 lb
10 Reps
120 lb
10 Reps
⭐PR130 lb
12 Reps
Avg: 120Vol: 1280
PR: 125
Reverse Barbell Curl
M12-28-153 sets
40 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 50Vol: 500
PR: 70
Lying Triceps Press
M12-28-154 sets
⭐PR60 lb
10 Reps
60 lb
10 Reps
60 lb
9 Reps
50 lb
10 Reps
Avg: 57.5Vol: 561
Spider Curl
M12-28-153 sets
40 lb
10 Reps
⭐PR50 lb
10 Reps
50 lb
6 Reps
Avg: 46.7Vol: 404
PR: 50
Elliptical Trainer
M12-28-151 sets
00:05:00
Avg: 300Vol: 0
PR: 316