Workout - Monday, December 28, 2015 12:31 AM

  • Triceps (5)
  • Biceps (4)
  • Chest (1)
  • Forearms (1)
  • Cardio (1)
  1. Triceps Pushdown - Rope Attachment
  2. Close-Grip Barbell Bench Press
  3. Machine Dips
  4. Barbell Curl
  5. Dumbbell Bicep Curl
  6. Triceps Pushdown
  7. Reverse Barbell Curl
  8. Lying Triceps Press
  9. Spider Curl
  10. Elliptical Trainer
Triceps Pushdown - Rope Attachment
M2015-12-283 sets
90 lb
10 Reps
100 lb
10 Reps
⭐PR110 lb
10 Reps
Avg: 100 lbVol: 1000.0 lb
Close-Grip Barbell Bench Press
M2015-12-283 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
7 Reps
Avg: 135 lbVol: 1215.0 lb
Machine Dips
M2015-12-283 sets
0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Curl
M2015-12-284 sets
60 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 67.5 lbVol: 675.0 lb
Dumbbell Bicep Curl
M2015-12-283 sets
50 lb
7 Reps
45 lb
8 Reps
45 lb
7 Reps
Avg: 46.666666666666664 lbVol: 342.2 lb
Triceps Pushdown
M2015-12-283 sets
110 lb
10 Reps
120 lb
10 Reps
⭐PR130 lb
12 Reps
Avg: 120 lbVol: 1280.0 lb
Reverse Barbell Curl
M2015-12-283 sets
40 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
Lying Triceps Press
M2015-12-284 sets
⭐PR60 lb
10 Reps
60 lb
10 Reps
60 lb
9 Reps
50 lb
10 Reps
Avg: 57.5 lbVol: 560.6 lb
Spider Curl
M2015-12-283 sets
40 lb
10 Reps
⭐PR50 lb
10 Reps
50 lb
6 Reps
Avg: 46.666666666666664 lbVol: 404.4 lb
Elliptical Trainer
M2015-12-281 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb