Workout - Monday, December 28, 2015 12:31 AM

  • Triceps (5)
  • Biceps (4)
  • Chest (1)
  • Forearms (1)
  • Cardio (1)
  1. Triceps Pushdown - Rope Attachment
  2. Close-Grip Barbell Bench Press
  3. Machine Dips
  4. Barbell Curl
  5. Dumbbell Bicep Curl
  6. Triceps Pushdown
  7. Reverse Barbell Curl
  8. Lying Triceps Press
  9. Spider Curl
  10. Elliptical Trainer
Triceps Pushdown - Rope Attachment
M12-28-153 sets
90 lb
10 Reps
100 lb
10 Reps
🏆AT110 lb
10 Reps
PR: 130 (637 days ago) [85%]
Close-Grip Barbell Bench Press
M12-28-153 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
7 Reps
PR: 105 (1233 days ago) [129%]
Machine Dips
M12-28-153 sets
0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 190 (828 days ago) [5%]
Barbell Curl
M12-28-154 sets
60 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 50 (866 days ago) [160%]
Dumbbell Bicep Curl
M12-28-153 sets
50 lb
7 Reps
45 lb
8 Reps
45 lb
7 Reps
PR: 45 (607 days ago) [111%]
Triceps Pushdown
M12-28-153 sets
110 lb
10 Reps
120 lb
10 Reps
🏆AT130 lb
12 Reps
PR: 140 (36 days ago) [93%]
Reverse Barbell Curl
M12-28-153 sets
40 lb
10 Reps
50 lb
10 Reps
🏆AT60 lb
10 Reps
PR: 70 (486 days ago) [86%]
Lying Triceps Press
M12-28-154 sets
🏆AT60 lb
10 Reps
⭐PR60 lb
10 Reps
60 lb
9 Reps
50 lb
10 Reps
PR: 0
Spider Curl
M12-28-153 sets
40 lb
10 Reps
🏆AT50 lb
10 Reps
50 lb
6 Reps
PR: 50 (940 days ago) [100%]
Elliptical Trainer
M12-28-151 sets
5:00
PR: 5:16 (320 days ago)