PreviousTue Oct 6Triceps, Lower Chest, Upper Abs, Lower Abs, Biceps, Rear DeltsNextFri Oct 16Biceps, Upper Abs, Lower Abs, Cardio, Front Delts

Fri Oct 9 2015 5:42 PM

  • Biceps (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Triceps (1p)
  • Front Delts (1p)
  1. Dumbbell Bicep Curl
  2. Exercise Ball Crunch
  3. Flat Straight Leg Raise
  4. Machine Triceps Extension
  5. Standing Dumbbell Shoulder Press
Dumbbell Bicep Curl
F10-9-153 sets
50 lb
10
55 lb
9
55 lb
8
PR: 45 × 6 (747 days ago) [122%]
Exercise Ball Crunch
F10-9-154 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (55 days ago) [0%]
Flat Straight Leg Raise
F10-9-151 sets
0 lb
20
PR: 20 reps (2136 days ago)
Machine Triceps Extension
F10-9-153 sets
80 lb
10
80 lb
10
90 lb
10
PR: 170 × 6 (957 days ago) [53%]
Standing Dumbbell Shoulder Press
F10-9-153 sets
50 lb
10
55 lb
7
55 lb
7
PR: 55 × 7 (638 days ago) [100%]