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Fri Oct 9 2015 5:42 PM

  • Abs (2)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  1. Dumbbell Bicep Curl
  2. Exercise Ball Crunch
  3. Flat Straight Leg Raise
  4. Machine Triceps Extension 🏆
  5. Standing Dumbbell Shoulder Press
Dumbbell Bicep Curl
F10-9-153 sets
50 lb
10
55 lb
9
55 lb
8
PR: 45 (650 days ago) [122%]
Exercise Ball Crunch
F10-9-154 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (223 days ago) [0%]
Flat Straight Leg Raise
F10-9-151 sets
0 lb
20
PR: 20 reps (2039 days ago)
Machine Triceps Extension
F10-9-153 sets
🏆AT80 lb
10
80 lb
10
🏆AT90 lb
10
PR: 170 (860 days ago) [53%]
Standing Dumbbell Shoulder Press
F10-9-153 sets
50 lb
10
55 lb
7
55 lb
7
PR: 55 (542 days ago) [100%]