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Mon Sep 14 2015 5:46 PM

  • Lower Chest (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Triceps (1p)
  1. Decline Dumbbell Bench Press
  2. Dumbbell Bicep Curl
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Triceps Pushdown - Rope Attachment
Decline Dumbbell Bench Press
M9-14-153 sets
50 lb
10
50 lb
10
55 lb
10
PR: 65 × 7 (710 days ago) [85%]
Dumbbell Bicep Curl
M9-14-153 sets
50 lb
10
55 lb
10
60 lb
10
PR: 45 × 6 (745 days ago) [133%]
Exercise Ball Crunch
M9-14-155 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (53 days ago) [0%]
Hanging Straight Leg Raise
M9-14-152 sets
0 lb
25
0 lb
25
PR: 0 × 20 (620 days ago)
Triceps Pushdown - Rope Attachment
M9-14-153 sets
70 lb
10
85 lb
10
85 lb
10
PR: 130 × 6 (775 days ago) [65%]